Do I Have a Mental Health Issue?
How do I know if I’ve even got a mental health problem in the first place?
Most people have a pretty good sense of how they feel and if there is something wrong, but there are also five reasonably good indicators that you are experiencing some sort of mental issue.
- Feeling anxious and worrying a lot
- Prolonged sadness & irritability
- Signifcant changes in your mood
- Withdrawing from social activity
- Changes in eating or sleeping patterns
Types of Mental Health Counselling We Offer
What actually is Mental Health Counselling
Mental Health Counselling is a relational act created by two (or more) people engaged in a conversation that leads to change.
Scientific research suggests that one of the most important aspects of a ‘successful therapy’ is determined by the Therapy Relationship rather than the ‘type’ of therapy itself.
Furthermore a full 30% of the outcome of mental health counselling is determined by the client themselves, making it the most significant factor within the whole process.
Here at Tranceform we focus much of our attention on building a therapeutic relationship and helping our clients to develop and utilise their own skills and resources.
But of course, no two people respond in the same way during the mental health counselling process so we offer a range of different approaches each designed to work with clients in slightly different ways.