Anxiety is our body’s reaction to ‘danger’ and can be either real-time anxiety or anticipatory anxiety.

Depression is a persistent feeling of being down, sad or generally unmotivated to do anything.

If you are ‘using’ alcohol to cope with problems or simply to try to forget problems then we can help.

Drug use becomes a problem when it impacts negatively on your life on on those around you.

Gambling problems can have devastating effects on your personal, professional and financial life.

Panic attacks are an exaggerated form of anxiety and can often seem to ‘come out of nowhere’.

Joan’s quit smoking hypnotherapy sessions could help you to finally quit the habit and feel great about yourself.

Can a person really be addicted to certain types of food or is it more to do with the way they ‘think’?

Social anxiety is what you experience when you worry about what others think about you or succumb to social pressure.

Phobias are irrational fears that can involve almost any trigger. Find out more about more than 200 phobias here.

OCD is a behavioural problem associated with attempts to be ‘in control’ of your environment.

Stress is a normal reaction associated with pressure & challenges but for some people it can become intolerable.

Binge eating involves eating large amounts of food very quickly and is often used as a ‘coping’ mechanism for problems.

Overthinking is another form of ‘control’ that can lead to a lack of sleep or inability to function effectively.

Health anxiety is frequently the belief that there’s something wrong with you that the ‘experts’ are ‘missing’