Anxiety is our body’s reaction to ‘danger’ and can be either real-time anxiety or anticipatory anxiety.

Depression is a persistent feeling of being down, sad or generally unmotivated to do anything.

If you are ‘using’ alcohol to cope with problems or simply to try to forget problems then we can help.

Anger is generally destructive in nature and may be ‘pointed’ towards others or might be ‘internalised’.

Drug use becomes a problem when it impacts negatively on your life on on those around you.

Gambling problems can have devastating effects on your personal, professional and financial life.

Panic attacks are an exaggerated form of anxiety and can often seem to ‘come out of nowhere’.

Emetophobia is the fear of vomit or vomiting and is reckoned to affect 5% of the UK population!

Evidence suggests that fibromyalgia is more psychological than physical so changing your thinking can almost certainly help.

Phobias are irrational fears that can involve almost any trigger. Find out more about more than 200 phobias here.

Are you struggling to take control of your eating habits and believe you’re addicted to food? Learn how to claim back control.

Social anxiety is what you experience when you worry about what others think about you or succumb to social pressure.

Binge eating involves eating large amounts of food very quickly and is often used as a ‘coping’ mechanism for problems.

OCD is a behavioural problem associated with attempts to be ‘in control’ of your environment.

Stress is a normal reaction associated with pressure & challenges but for some people it can become intolerable.