Mental Health Counselling Services

Paul Lee BSc. (Hons) MSc.

Paul is a mental health psychologist and holds both Bachelors and Masters degrees in applied psychology as well as a professional Diploma in CBT.

He has been working to help people overcome self-limiting beliefs since 1988, the last 13 years dedicated to mental health problems.

Do You Have a Mental Health Problem?

Most people have a pretty good sense of how they feel and if there is something wrong.

There are five good indicators that you may be experiencing some sort of mental health problem.

1. Feeling anxious and worrying a lot.
2. Prolonged sadness & irritability.
3. Significant changes in your mood.
4. Social withdrawal.
5. Disrupted sleeping patterns.

If you’re experiencing any or all of these symptoms or you want to find out more about our support services, then why not get in touch to arrange a free initial consultation with us.

You can also take one of the standard mental health tests for Anxiety or Depression that are used throughout the NHS mental health services.

Find out more about mental health problems, what they are and what you can do about them here.

Anxiety

Anxiety is the body’s preparation for dealing with some sort of threat, however, threat perception is highly subjective and people worry about different things.

Find out more about Anxiety here.

Depression

Depression is the experience that people go through when they find it difficult to come to terms with past negative or traumatic events, particularly loss.

Find out more about Depression here.

Health Anxiety

People suffering from health anxiety are often convinced that their mental health professionals are failing to identify or diagnose a problem that they are sure that they have.

Find out more about Health Anxiety here.

Anger Management

Anger can become a major problem if it gets out of control. It can ruin relationships, jeopardise careers and, worst of all, land people in trouble with the legal system.

Find out more about Anger Management here.

Alcohol Abuse

Alcohol is a socially condoned drug that people often use to cope with stress or other problems. Relying too much on alcohol, however, can quickly become problematic.

Find out more about Alcohol Abuse here.

Gambling Addiction

Since the deregulation of gambling by the Labour government in 2005 gambling addiction has become a significant problem for those people who feel unable to stop.

Find out more about Gambling Addiction here.

Phobias

There are literally hundreds of different phobias and people can develop a phobia about almost object or different circumstances.

Find out more about Phobias here.

Sexual Problems

Sexual problems are frequently linked to Stress and Anxiety. You can talk to us in complete confidence no matter what your particular issues are.

Find out more about Sexual Problems here.

Mental Health at Work

The workplace is a unique context in which employees are subject to the authority and power of the owners or managerial structures.

Whilst it is widely recognised that meaningful employment and the sense of achievement that often accompanies productive work are positive factors in good mental health and wellbeing, it is also the place where abuses of power are most likely to occur in our everyday lives.

Unlike the social network of friends and family that we might choose for ourselves, social relationships within the workplace are rarely chosen and can often be quite difficult or strained.

We have been delivering our workplace support programmes to the management and staff of the Black Country NHS ICB and the Birmingham & Solihull NHS ICB since 2018.

More about Mental health at Work.

More Testimonials

Read more client testimonials here.