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Addictive Behaviour Quiz

Find out if you experience the symptoms or behaviours that are associated with addictions.

At Tranceform Psychology, we specialise in a range of transformative therapies designed to foster significant personal change and well-being.

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QUIZZES ⇒

How to Take the Addictive Behaviour Quiz

When taking the addictive behaviour quiz try to think about how you have been feeling, or have behaved, during the last 14 days.

Whilst this test does have good validity, it is important to be aware that the possible responses are subjective in nature and so the outcome is the result of subjectivity.

What this means is that this, and all other self-assessment tests, do NOT measure internal biology in the same way that a blood test does.

A blood test allows an objective evaulation to be made, whereas these tests produce a subjective result.

In other words, the results depend on your responses NOT on any biological pathology inside you.

When you're ready, just click 'start' on the quiz badge.

Addictive Behaviour Quiz

May indicate addictive-type behaviours.

The number of attempts remaining is 1

1 / 20

I often think about engaging in this behavior or using this substance throughout the day.

2 / 20

I have tried to cut down or stop, but I find it very difficult.

3 / 20

I feel strong urges or cravings for this behaviour/substance.

4 / 20

I sometimes use or engage in this behaviour more than I originally intended.

5 / 20

I continue despite knowing it is causing problems in my life.

6 / 20

I feel guilty or ashamed after using or engaging in this behaviour.

7 / 20

I lie to others about how often I use or engage in this behaviour.

8 / 20

I avoid responsibilities (e.g., work, family, social commitments) because of it.

9 / 20

I have lost interest in hobbies or activities I once enjoyed.

10 / 20

I experience withdrawal symptoms (e.g., irritability, anxiety, restlessness) when I stop.

11 / 20

I need more of this substance/behavior over time to get the same effect.

12 / 20

I use this behaviour/substance as a way to cope with stress, anxiety, or negative emotions.

13 / 20

I continue even though it negatively affects my relationships.

14 / 20

I have spent a significant amount of money on this, even when I couldn’t afford it.

15 / 20

I have taken risks (e.g., legal, financial, personal) to engage in this.

16 / 20

I feel restless, anxious, or uncomfortable if I can’t engage in this behaviour or use this substance.

17 / 20

I have neglected my health or well-being because of it.

18 / 20

Others have expressed concern about my behaviour, but I dismiss their worries.

19 / 20

I sometimes feel out of control or powerless over my ability to stop.

20 / 20

This addiction has affected my happiness, self-esteem, or mental health.

Your score is

0%

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Why Psychological Tests Matter

At Tranceform Psychology, our psychological tests are designed to foster deep self-awareness and encourage personal growth.

Understanding your mental and emotional frameworks can lead to transformative changes, enhancing your overall well-being and helping you achieve your fullest potential.

If you'd like to have a chat about your mental health condition, or would like to talk about making some personal or professional improvments, then get in touch.

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