Alcohol Abuse Counselling in Wolverhampton, West Midlands
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If you drink alcohol simply to feel good, or to avoid feeling bad, your drinking could become problematic.
Alcoholism and alcohol abuse can sneak up on you, so it’s important to be aware of the warning signs and take steps to cut back if you recognise them.
Understanding the problem is the important first step to overcoming it.
Understanding Alcohol Abuse
Alcoholism and alcohol abuse are due to many interconnected factors, including genetics, how you were raised, your social environment, and your emotional health.
People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems.
Finally, those who suffer from a mental health problem such as anxiety, depression, or bipolar disorders are also particularly at risk, because alcohol may be used to self-medicate, often called ‘self-soothing’.
Since drinking is so common in many cultures and the effects can vary so widely from person to person, it’s not always easy to figure out where the line is between social drinking and problem drinking.
The bottom line is how alcohol affects you and your life.
If your drinking is causing problems in your life then you almost certainly have a drinking problem.
Do YOU Have a Drinking Problem?
You may have a drinking problem if you…
- Feel guilty or ashamed about your drinking.
- Lie to others or hide your drinking habits.
- Have friends or family members who are worried about your drinking.
- Need to drink in order to relax or feel better.
- “Black out” or forget what you did while you were drinking.
- Regularly drink more than you intended to.
If you think you have a drinking problem we strongly recommend that in the first instance you seek Medical Advice from your GP prior to consulting us for any kind of help.
Substance abuse scientists make a distinction between alcohol abuse and alcoholism or alcohol dependency.
Unlike alcoholics, alcohol abusers have some ability to set limits on their drinking.
However, their alcohol use is still self-destructive and dangerous to themselves or others.
Common signs and symptoms of alcohol abuse include:
- Repeatedly neglecting your responsibilities at home, work, or school because of your drinking, for example, performing poorly at work, neglecting your kids, or ignoring your commitments because you’re hung over.
- Using alcohol in situations where it’s physically dangerous, such as drinking and driving, operating machinery while intoxicated, or mixing alcohol with prescription medication.
- Experiencing repeated legal problems on account of your drinking, for example, getting arrested for driving under the influence or for drunk and disorderly conduct.
- Continuing to drink even though your alcohol abuse is causing problems in your relationships.
- Getting drunk with your friends, for example, even though you know your partner will be very upset, or fighting with your family because they dislike how you act when you drink.
There may be any number of causes for your alcohol abuse issues, although having a parent who is or was a drinker can significantly increase the likelihood that you will develop a problem.
People with different emotional problems will often turn to drink as a way of ‘coping’ with those difficult feelings and this is often referred to as ‘self-medicating’ – however, alcohol is a poor coping method as it almost always becomes a bigger problem that the problem it is being used to ‘cope with’!
It is also common to turn to alcohol when we have had some kind of trauma that has not been resolved, either recently or somewhere in the past.
There is also a problem of ‘cultural alcohol abuse’ – many people who work in very high pressure environments such as healthcare, teaching or policing will frequently find that colleagues often ‘hit the pub’ after a particularly stressful day. In this way, drinking can often appear to be a socially acceptable way of ‘de-stressing’ and for many people it never turns into a problem, but for some, it can be the ‘slippery slope’ to ruin.
As stated previously, we strongly recommend that in the first instance you consult your GP before you talk to us about how we can help you.
If you’re ready to admit you have a drinking problem, then you’ve already taken the first step towards solving it.
It takes tremendous strength and courage to face alcohol abuse and alcoholism head on.
Reaching out for help is the second step.
Learn How to Thrive & Overcome Alcohol Abuse
If you want to learn the tools, techniques and coping skills to overcome Alcohol Abuse problems then you should consider following the Thrive Programme with Paul here at Tranceform Psychology.
Thrive is an evidence-based training programme that uses applied psychology and CBT principles to help you understand and then change a range of unhelpful thinking and limiting beliefs that have an adverse impact on your symptoms.
Over the course of ten sessions you will discover how your core beliefs have either helped or hindered you over your life course and then learn proven scientific principles to bring about changes which directly impact on your experience.
FREE Initial Consultations for Alcohol Abuse
We offer all prospective clients a FREE initial assessment to chat about your Alcohol Abuse problems. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
Thinking Errors Associated with Alcohol Abuse
Alcohol Abuse problems may be exacerbated by any number of common thinking errors that people tend to ‘suffer’. You can find out more about each of these by clicking on the links below:-
- Catastrophising – Making mountains out of molehills
- All or Nothing Thinking – Ignoring the middle-ground
- Fortune Telling – Trying to predict the future
- Mind Reading – I know what you’re thinking!
- Emotional Reasoning – Feelings aren’t facts
- Overgeneralising – Always, Never and Everybody
- Labelling – Successful / Failure
- Imperative Thinking – I need to, I have to and I must
- Confirmation Bias – He didn’t mean I was good because I know I’m not
- Processing Positive Experiences – I didn’t really deserve that Nobel Prize
- Low Frustration Tolerance – It’s too hard I can’t stand it / I can take it I’m worth it
- Personalisation – it’s always my fault when things go wrong
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Contact Tranceform Psychology
Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.