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Anger Management Counselling Wolverhampton

Anger Management Counselling Psychology in Wombourne

Anger management involves the techniques of either Therapy or Counselling so that you can more easily cope with angry feelings that may affect your work or personal relationships.

anger management counselling wolverhampton - boss screaming at employee

At Tranceform we focus on Anger Management using Directive or Psycho-dynamic therapies.

Everybody experiences Anger at some time or another and it is in fact a normal human response.

Some people, however, cannot control their Anger and uncontrolled Anger, or Anger that is vented in the wrong “direction”, can have negative consequences on relationships.

We have found that people will “point” anger in one of two fundamental directions, (1) outwardly towards other people or (2) inwardly, at themselves.

Clearly, the potential to cause “damage” exists in both situations, but directing your anger at other people  is more likely to cause you “social” problems whilst turning anger inwardly on yourself is only likely to ruin your own life!

Common Triggers for Anger

There are many “triggers” that can lead to Anger, including some of the following:

  • Grief & Bereavement
  • Injustice
  • Sexual Frustration
  • Drug Withdrawal
  • Feeling Threatened
  • Feeling Ignored
  • Not Being Taken Seriously
  • Repressed Emotional Experiences

People who have Anger Management problems may find that they experience anger with increasing frequency and begin to lose control over their reactions to what might otherwise be “normal” events.

If Anger does get out of control it can often lead to serious problems with friends, colleagues and sometimes create conflict with the Law.

At worst, when Anger clouds the judgement completely, it can lead people into physical violence and all of the problems that go with “lashing out”.

Mental health surveys suggest that a third of adults are aware that they can often experience “unexpected anger” and just as many know someone who has an anger management problem.

When Anger is focused on the “self” it can have a very debilitating affect on the level of self-esteem as well as self-confidence.

Symptoms and Signs of Poor Anger Management

As highlighted above, the “Anger Response” is normal in the appropriate circumstances.

When you become Angry the body releases Cortisol and Adrenalin into the bloodstream which are designed to increase your heart rate, quicken the breathing and generally prepare the body for the “Freeze, Flight or Fight” response.

This limbic (“hard-wired”) response is designed to deal with a real threat and under these circumstances your “rational thinking” processes are “put-on-hold” until the danger has subsided.

Of course, people with Anger problems may unjustifiably perceive that a threat is present when in fact there is not – often called a “cognitive distortion”.

Your “belief systems” can easily distort an event so that you can “perceive” almost any situation as a threat leading to the inappropriate response of anger.

If your body is repeatedly exposed to this flow of Cortisol & Adrenalin it can have a detrimental effect on your well being, often leading to Panic or Anxiety Disorders.

Does Poor Anger Management Affect My Health?

Uncontrolled Anger has been shown to be linked with the following conditions:

Suppressed or bottled-up Anger could lead to the following:

Learn How to Thrive & Overcome Anger

The Thrive Programme Wolverhampton for

If you want to learn the tools, techniques and coping skills to overcome Anger problems then you should consider following the Thrive Programme with Paul here at Tranceform Psychology.

Thrive is an evidence-based training programme that uses applied psychology and CBT principles to help you understand and then change any unhelpful thinking styles and limiting beliefs that have an adverse impact on your symptoms.

Over the course of ten one-hourly sessions you will learn about and develop personal insight into how your core beliefs have either helped or hindered you over your life course and then how to use a range of proven scientific methods to bring about changes which directly impact on your experience and the way that you feel.

Watch the Thrive Video

FREE Initial Consultations for Anger Management

FREE Initial Consultations for Anger Management Wolverhampton

We offer all prospective clients a FREE initial assessment to chat about your Anger Management problems. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.

Thinking Errors Associated with Anger Management

Anger problems may be exacerbated by any number of common thinking errors that people tend to ‘suffer’. You can find out more about each of these by clicking on the links below:-

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Location

Maypole House
Maypole Street
Wombourne
Wolverhampton
WV5 9JB

TranceForm Psychology Wolverhampton Clinic

Opening Hours

Monday – Dr. Justina Somal Only – Please call
Tuesday – Closed
Wednesday – 10:00 to 20:00
Thursday – 10:00 to 20:00
Friday – 10:00 to 20:00
Saturday – 10:00 to 18:30
Sunday – Closed

All sessions by appointment only.

Mobile Paul: 07434 776125
Mobile Joan: 07434 776504
Mobile Justina: 07880 491106

Therapies

TranceForm offer a wide range of therapy modalities to help you solve your issues.

Click on the images below to find out more.

Thrive Programme

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CBT

Hypnotherapy

BWRT

BWRT

EMDR

EMDR Therapy

Psychoanalysis

Psychoanalysis

Payments


Courses




Contact Paul

Call me on 07434-776125

e-mail:

paul@tranceformpsychology.com

Contact Tranceform Psychology Wolverhampton

Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.

TRANCEFORM PSYCHOLOGY

Maypole House
Yew Tree Court
Maypole Street
Wombourne
Wolverhampton
WV5 9JB

E-mail TranceForm

Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

tranceform psychology services wolverhampton

AFFILIATIONS

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LOCATION

Psychology Services Wolverhampton, Wombourne, West Midlands, Staffordshire, Shropshire, Worcestershire, Dudley, Kingswinford, Bridgnorth, Telford, Shrewsbury, West Bromwich and Birmingham since 2009.

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