Anxiety Counselling in Wolverhampton, West Midlands
Anxiety is associated with almost any experience that we perceive (believe) as “dangerous” or “threatening” in some way.
This includes those situations that we may have a ‘distorted belief system’ about, as is the case, for example, with people who suffer with Emetophobia – the fear of Vomiting.
Try telling an Emetophobia sufferer that the Anxiety that they are experiencing is all “imagined” and you can expect a fairly angry response!
In specific cases like this, the Anxiety that is experienced is real enough, but the situation giving rise to the reaction has largely been created by the sufferer in the form of a “distorted belief” – “being sick is really terrible.”
Of more concern, and probably more commonly encountered, are the people who suffer from the symptoms of Anxiety and have no apparent idea what the “trigger” is.
This type of problem is referred to as a “Generalised Anxiety Disorder” by the healthcare profession.
These feelings of Anxiety can strike at almost any time, and it is highly likely that every single person will experience them at some point in their lives.
There are many factors that can contribute to these feelings (or excessive feelings) of worry and stress, for example you may be anxious about an impending job interview, money worries, problems in your personal relationships or even just the day to day pressures of everyday life.
These feelings are in fact completely normal and a natural reaction to stress or fear, however, for some people the level of worry can become so “large” or “significant” that it starts to affect their ability to get on with living.
For many sufferers Anxiety can feel like it is constant and that you never get a chance to really relax.
Why Do I Experience Anxiety?
Anxiety is an absolutely normal reaction to any situation where we believe we are in “danger” (not necessarily that we ARE in danger).
We are “hard-wired” to respond in this way and we do not have any conscious control over the reaction, however, it is crucial to be aware that we DO have control over what we believe is dangerous – it’s not this “Anxiety Reaction” which is “inappropriate”, but what we believe the danger is!
When our mind prepares to deal with danger it considers through three possible ways of solving the problem we are faced with:
(1) FREEZE and hope that the danger goes away,
(2) FLIGHT – escape from the danger, normally by running away, and
(3) FIGHT – confront and fight the danger.
Whichever option we choose our mind ensures that our body is physically ready for any of the solutions by flooding our bloodstream with Adrenalin, shutting down the non-essential bodily functions (rationale thinking, digestion etc) and generally preparing for survival.
These chemical changes in our bodies are experienced physically as the symptoms of Anxiety!
Common Symptoms of Anxiety
- Feelings of living on the edge of your seat
- Inability to rest well
- An impending sense of fear or dread
- Problems Concentrating
- Being quick tempered with friends and family
- Finding minor issues irritating
- Feelings of dizziness
- Difficulties in becoming motivated
- Prickly sensations like pins and needles
- Fatigued Muscles
- Dry and Sticky mouth
- Sweating excessively
- Cramps in the Stomach
- Migraines and Headaches
- Missing your period
- Sleep patterns becoming interrupted
Learn How to Thrive & Overcome Anxiety
If you want to learn the tools, techniques and coping skills to overcome Anxiety related problems then you should consider following the Thrive Programme with Paul here at Tranceform Psychology.
Thrive is an evidence-based training programme that uses applied psychology and CBT principles to help you understand and then change any unhelpful thinking styles and limiting beliefs that have an adverse impact on your symptoms.
Over the course of ten one-hourly sessions you will learn about and develop personal insight into how your core beliefs have either helped or hindered you over your life course and then how to use a range of proven scientific methods to bring about changes which directly impact on your experience and the way that you feel.
Watch the Thrive Video
Anxiety Problems – FREE Initial Consultations
We offer all prospective clients a FREE initial assessment to chat about your Anxiety problems or your personal development. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
Thinking Errors Associated with Anxiety Disorders
Anxiety problems may be exacerbated by any number of common thinking errors that people tend to ‘suffer’.
You can find out more about each of these by clicking on the links below:-
- Catastrophising – Making mountains out of molehills
- All or Nothing Thinking – Ignoring the middle-ground
- Fortune Telling – Trying to predict the future
- Mind Reading – I know what you’re thinking!
- Emotional Reasoning – Feelings aren’t facts
- Overgeneralising – Always, Never and Everybody
- Labelling – Successful / Failure
- Imperative Thinking – I need to, I have to and I must
- Confirmation Bias – He didn’t mean I was good because I know I’m not
- Processing Positive Experiences – I didn’t really deserve that Nobel Prize
- Low Frustration Tolerance – It’s too hard I can’t stand it / I can take it I’m worth it
- Personalisation – it’s always my fault when things go wrong
Phrases that may have brought you to this page:
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Call me on 07434-776125
Call Joan on: 07434 776504
Contact Tranceform Psychology
Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.