Anxiety is the reaction we have when we perceive a threat to be present, or likely to be present at some future point.
Gareth is Thriving "Well where do I start… I first contacted Paul after my girlfriend had completed the Thrive Programme with him for her Emetophobia. Watching the transformation in her was truly amazing, so I thought I would buy the book and work through it myself....
Katy Beats Anxiety, Stress & Guilt "I am stronger, happier and more in control than I have ever been before"! When I first met Paul, I was struggling to accept that I had lost my way. I had felt like I was 'spinning plates' in every aspect of my life, trying to...
Anxiety & Hypnotherapy "I first contacted Joan after having suffered a very difficult period in my life, my husband had been seriously ill with cancer and another very traumatic event had happened to me not long afterwards which I was struggling to process. I went...
Anxiety Solved Paul helped me find the ‘real me’ I had been living in a dark place since the age of 12, suffering from panic attacks, anxiety and extreme low self esteem. From abusive relationships to living in an explosive household, I lived in a lie for the past 8...
Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.
Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.
It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.
We offer mental health services, therapy & counselling for people living in:
For those living further afield, we also offer Online Therapy Services using Zoom.
