A deep dive into the principles and frameworks that underpin modern psychology. Understand theories like locus of control, self-determination, and attachment, and how they shape both mental health and recovery.
In psychology, a “worldview” refers to the lens through which individuals perceive, interpret, and make sense of the world around them.
This concept encompasses beliefs, values, cultural backgrounds, and personal experiences, all of which shape an individual’s understanding of themselves and others.
In today’s society, mental health is often framed within the biomedical model.
Mental health issues are frequently perceived as individual pathologies—imbalances in brain chemistry, genetic predispositions, or abnormalities that can be addressed primarily through medication and therapy.
Attachment styles are the ways in which individuals form emotional bonds and connections with others, especially in close relationships.
These styles, rooted in early childhood experiences with primary caregivers, profoundly shape our approach to relationships, emotional regulation, and even self-identity.
In recent years, the field of epigenetics has sparked significant interest in the scientific community, offering new insights into how our environment, lifestyle, and experiences can influence our genes.
This emerging area of research has profound implications for understanding mental health problems, shedding light….
Mental health psychology is a branch of psychology focused on understanding and promoting mental well-being and treating mental health problems.
It encompasses various theories, research, and practices aimed at understanding….
Each of us has our own unique internal working model that we use to make sense of the world around us and what happens to us in that world.
It contains three sets of beliefs that we use to understand our experiences in the present by comparing them to events in the past.
In the context of behaviour change, decisional balance refers to the assessment or evaluation of the pros and cons or the advantages and disadvantages associated with a particular behaviour.
It is a concept often used in psychological and behavioural theories, such as….
The Science of Change describes the critical processes that are involved in bringing about REAL change in human behaviour.
Change itself encompasses many different conceptual ideas and includes:
Cognitive change for improved emotional outcomes……
An inequality is an influential factor within a social or cultural structure that leads directly to disadvantages or limitations for those experiencing them.
As psychologists, we call these factors socio-cultural and socio-economic factors which means factors that are ‘bound-up’ inside the social, cultural and economic contexts in which we exist.