Scientific Minds

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5 CBT Principles

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Scientific Minds

Having Scientific Minds is One of the Key 5 Principles of CBT.

Whether you recognise it or not, your mind takes a scientific approach to generating and maintaining ‘hypotheses’ all of the time.

All of our beliefs, values and perceptual models that we ‘use’ to ‘make sense’ of the ‘world around us’ are constructed, over our lifetimes, on the basis of ‘evidence’ or ‘dis-confirmation’ (evidence that points to a contrary view).

These principles of devising models of reality are NOT created simply on a ‘whim’ but through this highly ‘scientific’ process.

If we experience pain, for example. when touching a hot object, we will classify that experience as ‘negative’ and to be ‘avoided’ if encountered again in the future. This is an example of using evidence to create a ‘pattern of behaviour’ (avoiding hot objects) that is clearly based on ‘logic’.

Beyond these sensory belief systems, we also generate hypotheses in relation to our social understanding of the world around us.

If, for example, every time we make a mistake, we are labelled as ‘stupid’ by others (and particularly those others whose opinions we think are more valid than others such as our parents) then we might end up concluding that making mistakes is a really terrible thing to do, and on that basis, devise strategies to avoid making mistakes at all.

Whilst this might seem ‘logical’ to many readers, making mistakes is firstly a completely normal human trait and secondly the only way to actually learn anything more effective.

Ultimately, this avoidance strategy (based on the evidence you have) is probably going to end up being a significant problem at some point in the future.

In these cases, the science has gone ‘wrong’!

Scientific Minds banner - mad scientist at work

Exploring Distorted Hypotheses

As a therapeutic process, CBT encourages people to explore their belief systems along with the CBT practitioner so that any distorted beliefs can be uncovered and then changed.

This is most frequently achieved through collecting new evidence that allows the old hypothetical models to be modified.

Free Initial Consultations

We offer all prospective clients an initial consultation to discuss your mental health problems prior to commencing any counselling.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various types of psychological therapy that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online counselling service.

At Tranceform Psychology we emphasise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking mental health work with us, including both the financial and personal implications.

Overcome Your Problems with our CBT Course

Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.

Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.

It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.