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Changing Limiting Beliefs Programme

The Changing Limiting Beliefs Programme for Overcoming Mental Health Problems.

THIS PROGRAMME IS NO LONGER AVAILABLE – as an alternative, please visit out page on Tranceformental CBT.

Changing Limiting Beliefs was a paradigm changing approach to dealing with mental health problems and a highly structured programme delivered over approximately 10 weeks.

Changing Limiting Beliefs aimed to help a person understand how their core beliefs and values can sometimes lead to unhelpful ‘rules for living‘ (coping strategies) and ‘unhelpful behaviours‘ and offered practical techniques for changing those unhelpful processes.

A ‘belief’ is a pattern of cognition that allows a person to interpret external events or situations and is also known as a ‘paradigm’ – sometimes these beliefs result in behaviours that have negative impacts and are therefore ‘unhelpful’.

Changing Limiting Beliefs focused attention on belief systems (paradigms) and unhelpful thinking styles that may not be ‘beneficial’ to you and develops an individual strategy to identify and transform these thinking limits into more useful models which subsequently influence a persons external experiences. In other words, by changing your own limiting beliefs you can experience the world in a different way, both intellectually and emotionally!

Changing Limiting Beliefs was a highly effective multi-session coaching programme that could help you to see and evaluate experiences in a new and different way and provided people with the insight and knowledge to achieve all the things in life that you would like to, that may currently seem “out of your reach.”

Both Paul & Joan were trained in Changing Limiting Beliefs by Rob Kelly (Paul – 2009 & Joan 2011) and it is the original programme that developed into the Thrive Programme.

Contact Paul

Read about Paul

I specialise in the following areas:

Tranceformental CBT

Life Coaching

Mental Health at Work

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Contact Joan

Read about Joan

I specialise in the following therapies:

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Tranceformental CBT

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.


Maypole House
Yew Tree Court
Maypole Street

E-mail TranceForm

Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

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Applied Psychology, Therapy, Online Therapy & Mental Health Counselling in Wolverhampton, Wombourne, West Midlands, Staffordshire, Shropshire, Worcestershire, Dudley, Kingswinford, Bridgnorth, Telford, Shrewsbury, West Bromwich and Birmingham since 2009.

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Our online therapy sessions are conducted using Zoom secure connections and last around one hour.