There’s Always Another Point of View
In fact there is almost certainly many hundreds of points of view that are equally valid!
In this first principle of CBT we should try to be aware of the fact that the way WE perceive any particular experience, or extract a ‘meaning’ about something is NOT the only possible solution.
This is easily illustrated by the classic optical illusion in which people tend to see either one or the other image.
Some people see an old lady with a hooked nose staring down at the ground, whilst other people see a young ‘Parisian’ girl looking away to her right with the picture highlighting her strong left jaw bone.
Both of these ‘perceptions’ are equally valid and its neither one or the other in isolation. In fact, many people are able to ‘morph’ one perception into the other and back again, but interestingly, it is not possible to perceive both different perceptions simultaneously! Each point of view is equally valid and are both separate perceptions of exactly the same ‘thing’.
Cognitive Behavioural Therapy makes the same assertions about ANY external experience and says that it can be ‘interpreted’ in a number of ways. The way that any individual ‘decides’ to interpret an external event is, in general, ‘compliant’ or in accordance with what they ‘believe’.
Our own individual ‘perceptual filters’ become very quickly engrained, or habitual, and pre-dispose us towards ‘seeing’ the world in particular ways.
By being aware of this tendency to ‘interpret’ in this way, we can open up a the possibility that certain events or experiences can ‘mean’ something different to that which we might have believed was ‘fixed’.
We offer all prospective clients an initial consultation to discuss your problems prior to commencing any treatment plans.
The consultation is free and last around 50 minutes
Why not drop us an e-mail to find out if we can help before arranging your initial assessment or, if you prefer, pre-purchase a course and we’ll get back to you to arrange a mutual date and time.
During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
The full course costs £795 which you can pay for on our fees page.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.