Coping with Life!
Practical Tools for Coping with Life Challenges in Wolverhampton
Coping with life in these current times (2018) can seem like an uphill battle for many people. The economic environment, work pressures, demands of the family, pressure for the kids to perform well at school and a seemingly ever-increasing number of people suffering from ‘mental health problems’ all seem to indicate that life is just getting harder and harder!
But what if we told you that you could learn how to ‘experience’ all of these challenges in a radically different way so that your life feels fantastic? Would that be something worth knowing?
It may come as some surprise to know that life is not HAPPENING to you, but that you are actually INTERPRETING life in a certain way, and if you’re not coping with life well at the moment, then chances are that you are interpreting it in a way that’s not very ‘helpful’ to you!
Most people tend to believe that the ‘way the world is’ is exactly the same for everybody, but this is simply not true. The way we think and experience life is uniquely our own experience and no two people have the same experience. In this respect, everybody’s ‘world’ is totally unique.
Coping with Life – Key Ideas
If you want to be better at coping with life then there are a number of key points worth understanding:
- The way you experience the ‘World’ is uniquely your own which is known as perceptual constructivism
- Our ability to feel ‘in control’ of our life-path is determined by our ‘Locus of Control‘ – a core belief system
- We ‘make sense’ of events and experiences by constantly comparing them to our ‘core beliefs & values’
- When experiences don’t fit with our beliefs, we ‘make’ them ‘fit’ in a process known as Confirmation Bias
- People can (and do) change their core beliefs using proven psychological tools and techniques
Coping with Life by Creating New Perspectives
The most effective and sustainable way of coping with life is by learning how to manage your thinking processes more effectively. Life REALLY IS what you make it, rather then some sort of plan designed by somebody else that you have to follow regardless of what happens along the way (although many people, of course, do believe that their lives are ‘determined’ by ‘higher beings).
Coping with Life by Thriving
We do not know of any better method of coping with life more effectively than by following the Thrive Programme with Paul here at Tranceform Psychology. Thrive adopts a fundamentally different way of thinking about life by teaching you a set of core skills which allow you to make better choices and decisions about what YOU want and how to go about designing yourself to make the most of life.
You won’t learn how to change the World, but you will learn how to experience life differently!
The Thrive Programme for Coping with Life
Thrive is an evidence-based training programme that uses applied psychology principles to help you understand and then change any unhelpful thinking styles and limiting beliefs that have an adverse impact on your ability to cope with life.
Over the course of ten one-hourly sessions you will learn about and develop personal insight into how your core beliefs have either helped or hindered you over your life course and then how to use a range of proven scientific methods to bring about changes so that you can begin coping with life rather than avoiding it or seeing it as one big struggle.
Watch the Thrive Video Below
FREE Initial Consultations
We offer all prospective clients a FREE initial assessment to chat about coping with life using the Thrive Programme here in Wombourne, Wolverhampton.
During this FREE 50 minute consultation we will discuss how Thrive works, why it is different and what’s involved.
At Tranceform Psychology we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
Contact Tranceform Psychology
Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.