Counselling is a term that has become rather blurred in its meaning over the last few years.
From a technical point of view, counselling is a form of ‘talking therapy’ in which the ‘counsellor’ provides people struggling with emotional or personal issues the opportunity to discuss their concerns in a safe and non-judgmental environment.
Unlike more technical forms of psychotherapy however, counselling does not normally involve ‘telling’ people specific ways that they should think or behave in order to solve their problems.
Many people find that simply being able to talk about their problems with a professional counsellor has a markedly positive impact on the way that they feel and may even allow them to get back on with the business of living their lives without the need for any additional work.
This is what is meant by the popular strap-line “It’s good to talk” that is repeated all over the media today.
Overcome Your Problems with our CBT Course
Our 10 session course of Cognitive Behavioural Therapy is clinically proven to be effective across a range of different psychological problems.
Using an online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.
It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.