Mr H: The CBT Programme gave me a “protective bubble” against negativity & depression
I came to see Paul in July for help with some issues I had throughout my life.
I grew up in a household where one of my parents was very depressed and in an environment that was heavily influenced by the beliefs they had as Jehovah’s Witnesses.
Although I am successful and have a great life, I still had very low self esteem and felt that I needed to please others to feel good; that I wasn’t respected; that I was in constant competition with others; very anxious about what others thought of me.
I had tried to change these beliefs through other techniques such as NLP in the past but the beliefs came back after a while.
After an initial consultation with Paul I decided to try Pure Hypnoanalysis.
This really helped to bring up some of the experiences and beliefs that I had.
With the help of Paul I was really able to see some of the traits that I had carried forward from my childhood.
I did find that it was more difficult to bring back experiences as we got further into the process so I made a decision to try ‘Changing Limiting Beliefs’ instead.
The insight from the Hypnoanalysis really helped me with the programme.
I have just finished CBT and I feel fantastic.
My life has really changed, I have this wonderful feeling of control.
I may end up in situations that are stressful but my outlook and perspective has completely changed.
It is like having a bubble around you and the negativity just bounces off.
I am really glad I took the time to do some something good for myself and I know my life is just going to get better and better everyday…
Thanks again for helping me.
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Free Initial Consultations
We offer all prospective clients a FREE initial consultation to discuss your mental health issues prior to commencing any treatment plans.
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Overcome Your Problems with our CBT Course
Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.
Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.
It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.
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We offer mental health services, therapy & counselling for people living in:
- West Midlands
- South Staffordshire
For those living further afield, we also offer Online Therapy Services using Zoom.
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