Depression solved with the help of CBT and Paul at Tranceform

Mr H: The CBT Programme gave me a “protective bubble” against negativity & depression

I came to see Paul in July for help with some issues I had throughout my life.

I grew up in a household where one of my parents was very depressed and in an environment that was heavily influenced by the beliefs they had as Jehovah's Witnesses.

Although I am successful and have a great life, I still had very low self esteem and felt that I needed to please others to feel good; that I wasn't respected; that I was in constant competition with others; very anxious about what others thought of me.

I had tried to change these beliefs through other techniques such as NLP in the past but the beliefs came back after a while.

After an initial consultation with Paul I decided to try Pure Hypnoanalysis.

This really helped to bring up some of the experiences and beliefs that I had.

With the help of Paul I was really able to see some of the traits that I had carried forward from my childhood.

I did find that it was more difficult to bring back experiences as we got further into the process so I made a decision to try 'Changing Limiting Beliefs' instead.

The insight from the Hypnoanalysis really helped me with the programme.

I have just finished CBT and I feel fantastic.

My life has really changed, I have this wonderful feeling of control.

I may end up in situations that are stressful but my outlook and perspective has completely changed.

It is like having a bubble around you and the negativity just bounces off.

I am really glad I took the time to do some something good for myself and I know my life is just going to get better and better everyday...

Thanks again for helping me.

You can find out more about Depression here.