Mr Paul overcomes his fear of dying with a course of CBT

Wow, What a journey!

A year ago (2013) I started to have panic attacks.

I even called out an Ambulance on the M6 as I thought I was having a Heart Attack.

I then had a Panic Disorder, High social anxiety, Scared of going out in Public, Scared of People, Going out in general, had suicidal thoughts constantly.

The fear of dying (ED. Also known as Thanatophobia).

Was in a dark place for a while.

Doctors threw Anti-depressants at me which did not help, I tried Meditation (Visualization, Relaxation & Spiritualization), exercise, stopping drinking, no caffeine, camomile tea but nothing was helping.

The Anxiety / Panic always took over my body.

The best news, I met Paul, had the free 1 hour consultation, we had a good chat, he put me on the CBT Programme.

I followed the CBT course and went to my sessions weekly with Paul which helped me understand the principles and my answers to the exercises in the course.

After 5 -6 weeks I made a quick turnaround.

Boosting my Self Esteem and now have Low social anxiety and Truly in control of my life.

I am better than normal. I have done everything that I deemed impossible.

Just to prove it I went to shops I feared, went for meals with strangers, even caught a flight last week.

I am a new improved person.

I love myself and my life.

Thanks Paul I cannot put it into words on how Grateful I am, and my Wife and Kids now happier as they have a better person in their life.

Mr. Paul