Generalised Anxiety Disorder Counselling Wolverhampton
Psychological Therapy for Generalised Anxiety Disorder & GAD
Unlike the Anxiety which is associated with very specific triggers (such as Phobias or other Fears) Generalised Anxiety Disorder refers to those experiences of Anxiety that appear to have “no” trigger at all!
For the person suffering with a Generalised Anxiety Disorder this can seem worse than “normal” Anxiety as it can “come-on” at any time and without warning.
GAD can leave a person feeling exhausted as they will tend to become hyper-vigilant (constantly waiting for Anxiety to appear) as they do not know what situations to avoid in order to minimise the chances of becoming anxious.
Why Do I Experience Anxiety?
Anxiety is an absolutely normal reaction to any situation where we believe we are in “danger” (not necessarily that we ARE in danger).
We are “hard-wired” to respond in this way and we do not have any conscious control over the reaction, however, it is crucial to be aware that we DO have control over what we believe is dangerous – it’s not this “Anxiety Reaction” which is “inappropriate”, but what we believe the danger is!
When our mind prepares to deal with danger it considers through three possible ways of solving the problem we are faced with:
(1) FREEZE and hope that the danger goes away,
(2) FLIGHT – escape from the danger, normally by running away, and
(3) FIGHT – confront and fight the danger.
Whichever option we choose our mind ensures that our body is physically ready for any of the solutions by flooding our bloodstream with adrenalin, shutting down the non-essential bodily functions (rationale thinking, digestion etc) and generally preparing for survival.
These chemical changes in our bodies are experienced physically as the symptoms of Anxiety!
Common Symptoms of Generalised Anxiety Disorder
- Feelings of living on the edge of your seat
- Inability to rest well
- An impending sense of fear or dread
- Problems Concentrating
- Being quick tempered with friends and family
- Finding minor issues irritating
- Feelings of dizziness
- Difficulties in becoming motivated
- Prickly sensations like pins and needles
- Fatigued Muscles
- Dry and Sticky mouth
- Sweating excessively
- Cramps in the Stomach
- Migraines and Headaches
- Missing your period
- Sleep patterns becoming interrupted
Transform Your Thinking & Overcome GAD
If you’re committed to overcoming your general anxiety problems then we highly recommend following either our Advanced Cognitive Behavioural Therapy course with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan.
Both the CBT course and Changing Limiting Beliefs approach are highly successful & pragmatic psychological training programmes, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
FREE Initial Consultations for GAD
We offer all prospective clients a FREE initial assessment to chat about your generalised anxiety disorder. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.