Health Anxiety Quiz

I frequently worry about my health, even when there is no clear reason to do so.

I often check my body for signs of illness (e.g., lumps, rashes, or pain).

If I experience a minor symptom (e.g., a headache or stomach ache), I fear it might be something serious.

I avoid medical TV shows, books, or online articles because they make me anxious about my health.

I often seek reassurance from doctors, family, or friends about my health.

I sometimes believe doctors have missed something serious in my medical tests or exams.

I spend a lot of time researching symptoms online and often feel worse afterward.

I find it hard to stop thinking about my health, even when I try to distract myself.

If I hear about an illness in the news or from someone else, I worry that I might have it.

I feel very anxious when waiting for medical test results, even if my doctor says it’s routine.

I avoid medical check-ups because I fear they will reveal something serious.

I sometimes interpret normal bodily sensations (e.g., a fast heartbeat, dizziness) as a sign of a serious illness.

When I feel unwell, I assume the worst rather than thinking it might be something minor.

I frequently check my pulse, temperature, or other vital signs.

I get very distressed when someone close to me gets sick, fearing I might catch it or that it signals my own vulnerability.

I avoid certain activities (e.g., exercise, travel, or social events) due to fear of getting ill.

Even after a doctor tells me I’m fine, I still worry that something might be wrong.

I feel anxious about changes in my body, even if they are common or temporary.

My worries about my health interfere with my daily life, work, or relationships.

I often think about death or serious illness in relation to my own health.