Health Anxiety Counselling Wolverhampton
Health Anxiety Counselling in Wolverhampton, West Midlands
Health Anxiety is characterised by an almost constant pre-occupation with the physical well-being of one’s own health – most frequently this will take the form of constant reviewing of how one feels.
This until recently was known as Hypochondria.
This hyper-vigilance of “feedback” from the body, for example, heart palpitations, headaches and so on can become very obsessive.
People suffering Health Anxiety will almost certainly make regular visits to the local A&E when they experience one of their symptoms and will invariably be assured that “there is nothing wrong with them” by the medical staff there!
Despite the reassurances, however, Health Anxiety sufferers will continue to believe that they genuinely have something wrong with them that the doctors are missing.
Why Do I Suffer Health Anxiety?
The majority of people who we have consulted with for Health Anxiety issues seem to have two common factors:
- An Obsessive personality type
- High use of Catastrophic language patterns
This has led us to believe that in most cases the bodily symptoms that sufferers tend to present with are almost certainly the result of badly managed thinking or cognitive distortions (what are known as ‘limiting beliefs’) rather than as a result of real physiological problems.
Learn How to Thrive & Overcome Health Anxiety Problems
If you want to learn the tools, techniques and coping skills to overcome health anxiety and related symptoms then you should consider following the Thrive Programme with Paul here at Tranceform Psychology.
Thrive is an evidence-based training programme that uses applied psychology and CBT principles to help you understand and then change any unhelpful thinking styles and limiting beliefs that have an adverse impact on your symptoms.
Over the course of ten one-hourly sessions you will learn about and develop personal insight into how your core beliefs have either helped or hindered you over your life course and then how to use a range of proven scientific methods to bring about changes which directly impact on your experience and the way that you feel.
Watch the Thrive Video
FREE Initial Consultations for Health Anxiety
We offer all prospective clients a FREE initial assessment to chat about your Health Anxiety problems. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
Thinking Errors Associated with Health Anxiety
Health Anxiety problems may be exacerbated by any number of common thinking errors that people tend to ‘suffer’.
You can find out more about each of these by clicking on the links below:-
- Catastrophising – Making mountains out of molehills
- All or Nothing Thinking – Ignoring the middle-ground
- Fortune Telling – Trying to predict the future
- Mind Reading – I know what you’re thinking!
- Emotional Reasoning – Feelings aren’t facts
- Overgeneralising – Always, Never and Everybody
- Labelling – Successful / Failure
- Imperative Thinking – I need to, I have to and I must
- Confirmation Bias – He didn’t mean I was good because I know I’m not
- Processing Positive Experiences – I didn’t really deserve that Nobel Prize
- Low Frustration Tolerance – It’s too hard I can’t stand it / I can take it I’m worth it
- Personalisation – it’s always my fault when things go wrong
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Contact Tranceform Psychology Wolverhampton
Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.