Humanistic Therapy in Wolverhampton
Humanistic therapy focuses on self-development, growth and responsibilities and seeks to help individuals recognise their strengths, creativity and the choices that they have in the ‘here and now’.
Our Clinical Director Justina Somal offers a number of Humanistic approaches.
Existential therapy focuses on exploring the meaning of certain issues through a philosophical perspective, instead of a technique-based approach.
Gestalt therapy can be roughly translated to ‘whole’ and focuses on the whole of an individual’s experience, including their thoughts, feelings and actions. Gaining self-awareness in the ‘here and now’ is a key aspect of gestalt therapy.
Gestalt therapy refers to a form of psychotherapy that derives from the gestalt school of thought. It was developed in the late 1940s by Fritz Perls and is guided by the relational theory principle that every individual is a whole (mind, body and soul), and that they are best understood in relation to their current situation as he or she experiences it.
Solution-Focused Brief Therapy
Also known as solution-focused therapy or brief therapy, this approach predominantly looks at what the individual wants to achieve rather than historical problems. Questions are asked by the therapist to help the individual uncover their own strengths and resources. Solution-focused therapy can be especially helpful to those who are goal-orientated and have a desire to change.
Transactional Analysis (TA)
Transactional analysis, devised by Dr. Eric Berne, is based on the theory that we each have three ego states: Parent, Adult and Child (PAC). By recognising ego-states, transactional analysis attempts to identify how individuals communicate (transact), and how this can be changed.
FREE Initial Consultations
We offer all prospective clients a FREE initial assessment to chat about Humanistic Therapy. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
Contact Tranceform Psychology
Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.