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Humanistic Therapy

Humanistic Therapy in Wolverhampton

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Humanistic therapy focuses on self-development, growth and responsibilities and seeks to help individuals recognise their strengths, creativity and the choices that they have in the ‘here and now’.

Our Clinical Director Justina Somal offers a number of Humanistic approaches.

Existential Therapy

Existential therapy focuses on exploring the meaning of certain issues through a philosophical perspective, instead of a technique-based approach.

Gestalt Therapy

Gestalt therapy can be roughly translated to ‘whole’ and focuses on the whole of an individual’s experience, including their thoughts, feelings and actions. Gaining self-awareness in the ‘here and now’ is a key aspect of gestalt therapy.

Gestalt therapy refers to a form of psychotherapy that derives from the gestalt school of thought. It was developed in the late 1940s by Fritz Perls and is guided by the relational theory principle that every individual is a whole (mind, body and soul), and that they are best understood in relation to their current situation as he or she experiences it.

Solution-Focused Brief Therapy

Also known as solution-focused therapy or brief therapy, this approach predominantly looks at what the individual wants to achieve rather than historical problems. Questions are asked by the therapist to help the individual uncover their own strengths and resources. Solution-focused therapy can be especially helpful to those who are goal-orientated and have a desire to change.

Transactional Analysis (TA)

Transactional analysis, devised by Dr. Eric Berne, is based on the theory that we each have three ego states: Parent, Adult and Child (PAC). By recognising ego-states, transactional analysis attempts to identify how individuals communicate (transact), and how this can be changed.

FREE Initial Consultations for Humanistic Therapy

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We offer all prospective clients a FREE initial assessment to chat about your problems and how humanistic therapy might be helpful.

During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Free initial consultations are available as part of our online therapy service

At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.

CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

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Contact Paul

Read about Paul

I specialise in the following areas:

Tranceformental CBT

Life Coaching

Mental Health at Work

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.

TRANCEFORM LTD.

Maypole House
Yew Tree Court
Maypole Street
Wombourne
Wolverhampton
WV5 9JB

E-mail TranceForm

Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

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AFFILIATIONS

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PRACTICE LOCATION

Applied Psychology, Therapy, Online Therapy & Mental Health Counselling in Wolverhampton, Wombourne, West Midlands, Staffordshire, Shropshire, Worcestershire, Dudley, Kingswinford, Bridgnorth, Telford, Shrewsbury, West Bromwich and Birmingham since 2009.

2021 Celebrating 12 Years of Mental Health Service in West Midlands & Shropshire

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ONLINE THERAPY

Our online therapy sessions are conducted using Zoom secure connections and last around one hour.

PURCHASE A COURSE OF THERAPY