Hypnotherapy for Exam Anxiety Wolverhampton
Hypnotherapy for Exam Anxiety and Test Nerves
A certain degree of exam anxiety, or exam nerves, is probably useful as a driver for putting in the necessary work and studying time to do well or pass your exam, but in some cases you may become so anxious that you are unable to concentrate or even attend the exam at which point you might well consider seeking a bit of help.
There are a number of different forms of Hypnotherapy for Exam Anxiety available here at Tranceform Psychology, including Hypnoanalysis and clinical hypnotherapy for Exam Anxiety. Joan is our resident hypnotherapist here in the Wombourne clinic having qualified in 2011. Since then she has also qualified as a specialist paediatric hypnotherapist, BWRT therapist and has passed numerous advanced courses of psychotherapy through the Essex Institute.
Why Hypnotherapy for Exam Anxiety?
Hypnotherapy for Exam Anxiety has become more and more popular over the last 20 years as learning how to relax more means that you can more easily access information stored in your brain.
Today, hypnotherapy is supported by scientific evidence that shows how helpful this complementary therapy can be and hypnotherapy for Exam Anxiety is no exception.
However, Hypnotherapy for Exam Anxiety is NOT a ‘magical cure’ and cannot help your problem without you being fully engaged in the process and also having a high willingness to help yourself. In this respect, Hypnotherapy for Exam Anxiety is a ‘treatment’ that helps YOU to help YOURSELF rather than being the solution to the problem itself.
Hypnosis is very relaxing and provides a high degree of self-insight, most people find that just being able to relax more is a significant part of getting better. The more relaxed you become, the easier you will find it to solve your Exam Anxiety problems.
What Happens in the Hypnotherapy Sessions?
Hypnotherapy for Exam Anxiety normally involves a number of sessions which are held weekly. We suggest that most people will get the best results from a course of 2 to 4 sessions although the overall number of sessions will depend on how long you have had your problem.
If your Exam Anxiety problems are only relatively recent, then 2 or 3 sessions of hypnotherapy for Exam Anxiety may be all you need. On the other hand if you have been living with this problem for many years, you are more likely to need a greater number of sessions in order to break the ‘habitual’ element.
The process of hypnotherapy we use in the clinic involves you sitting comfortably in one of our therapy chairs whilst you listen to Joan’s voice. She will discuss with you the specific situations or the triggers that lead to your Exam Anxiety problems. This will allow her to develop the most appropriate metaphors and suggestions to help you to deal with any negative feelings and to help you cope with the symptoms more effectively.
Over the course of the hypnotherapy for Exam Anxiety sessions you will explore previous experiences that may have led to negative feelings and you will learn to develop a range of coping mechanisms.
At Tranceform Psychology Joan uses an audio system called the “Hypno-Com” which allows her to talk to you through a headphone and microphone system whilst blending relaxing music into the background. The Hypno-Com system helps to create a highly effective therapeutic environment that assists the treatment.
How Many Sessions of Hypnotherapy for Exam Anxiety will I Need?
Whilst it’s impossible to be prescriptive about the number of sessions required, people often find that 2 to 4 sessions of hypnotherapy for Exam Anxiety leads to feeling much more in control of your Exam Anxiety.
Hypnotherapy is available on a session-by-session basis and we also offer a range of pre-paid courses saving money over single session prices. View our fees pages for more information.
Hypnotherapy for Exam Anxiety – FREE Initial Consultations
We offer all prospective clients a FREE initial assessment to chat about Exam Anxiety Hypnotherapy sessions and treatments.
During this 50 minute consultation we will discuss the various hypnotherapy based options that are available to you and make a considered recommendation based on your individual personal circumstances.
At TranceForm we recognise the importance of the therapeutic relationship and so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
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Contact Tranceform Psychology
Don't hesitate to get in touch with us to find out how Tranceform could help you to achieve your goals and aspirations or overcome problems. We offer ALL prospective clients a FREE initial consultation to discuss all the options available to you.