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Social Pressure & Social Anxiety

Social Pressure Concepts & Plasticity

What is Social Pressure?

Social Pressure is the idea that what other people and social groups might think about YOU is ‘incredibly important’ and has a direct impact on the way that you feel. In most people it is what we might refer to as a ‘learned behaviour’ rather than being an inherent part of your personality.

social pressure to drink alcohol - group of friends socialising

In other words, Social Pressure is a belief system and like all belief systems, can be changed through the use of the right types of tools and techniques.

How do YOU feel about the idea of getting up in front of an audience and making some sort of presentation?

Those thoughts than run through your head such as “I hope I don’t make a fool of myself” or perhaps “I bet they’ll think I’m useless at this” are both classic examples of idaes born out of the notion of ‘social pressure’.

Why Do I Experience Social Pressure?

Interestingly, most people who experience a high degree of social pressure also tend to have a low Self-Esteem and also a more internal Locus of Control. This is no real surprise as the belief system that we call social pressure (or social anxiety) is actually one of the Core Limiting Beliefs that has a very significant impact on the way a person feels.

People who experience a high degree of social pressure tend to imagine that people in their social environment are ‘inevitably’ making negative judgements about them. This is often far from the truth of the matter and research suggest that the main reason socially anxious people feel this way is principally due to how critical they are of  themselves.

Think about it for a moment, if you spend many hours a day criticising yourself (perhaps only in your ‘own head’) then it makes perfectly logical senses that other people must be doing the same. If this wasn’t the case, then you would tend to believe that everybody else sees you in a completely different way to what you believe is true about yourself!

We have also found that socially anxious people tend to be quite critical of other people, so if it seems normal to criticise others, it should be no surprise that this might appear to be the ‘default’ position of everybody else too!

Notions of Social Pressure

Here you can see examples of the types of thinking associated with the ‘social pressure’ belief system.

Negative Social Constructs

  • I worry what people think of me
  • I always try to say the ‘right thing’
  • People’s approval is important
  • I could never ask somebody out on a date
  • Criticism is terrible

Useful Social Constructs

  • People are entitled to think anything about me they like
  • I believe in what I say, other people may think differently
  • People’s approval is nice but not essential
  • Not everybody I ask for a date is going to say yes, that’s fine
  • Criticism is the route to personal improvement

Transform Your Thinking & Stop Experiencing Social Pressure

If you’re committed to overcoming your social pressure problems then we highly recommend following either our Advanced Tranceformental CBT programme with Paul, or Joan.

Tranceformental CBT is available as Online Therapy if required

The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Initial Consultations for Social Pressure Issues

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We offer all prospective clients an initial consultation to discuss your social pressure problems prior to commencing any treatment plans.

The consultation is free and last around 50 minutes

Why not drop us an e-mail to find out if we can help before arranging your initial assessment or, if you prefer, pre-purchase a course and we’ll get back to you to arrange a mutual date and time.




During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.

CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

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Contact Paul

Read about Paul

I specialise in the following areas:

Tranceformental CBT

Life Coaching

Psychodynamic Therapy

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Contact Joan

Read about Joan

I specialise in the following therapies:

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Tranceformental CBT

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.

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Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

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