Me, Myself & I – Training Seminar

Mental Health at Work Training

The Me, Myself and I training seminar is a half-day programme delivered at either your own business premises (we provide projectors, screens and associated hand-outs) or we have access to external training suites if required (venue costs are not included).

Because the seminar is interactive the maximum group size is 20 participants.

All half-day seminars cost £800 + Venue costs.

Seminar Content

Me, Myself and I addresses the following:

• The Psychology of ‘Belief’ – that our reality is a subjective experience and so our reactions to external stressors is also subjective.
• The THREE key ‘experiential’ domains and how they affect our perceptions (Context, Inter-Personal & Intra-Personal).
• How the key experiential domains influence and correlate with each other to provide ‘meaning’.
• Measuring each participants individual beliefs situated within each key domain (working documents provided for each participant)
• How these beliefs lead to certain types of coping strategies and ‘thinking styles’.
• Tips, Tools and Techniques for making positive changes to each of the beliefs within the key domains.

Outcomes

Participants attending the course should leave with a greater awareness of how their individual beliefs and perceptions either ameliorate or exacerbate stress and challenges in the work-place (and also in their personal lives) and also what practical things they can do FOR themselves in order to develop more resilience against such stressors.

Seminar Delivery and Venues

In general, we deliver our training programmes in our clients own work venues and can, if required, supply our own digital projector and projection screen.

Our standard prices for all half-day and full day seminars do not include the cost of any external venues

Get in Touch

To find out more about our training programmes or any aspect of our ‘Mental Health at Work’ psychological services, e-mail paul@tranceformpsychology.com or call him on 07434 776125.