Me, Myself & I – Training Seminar
Mental Health at Work Training
The Me, Myself and I training seminar is a half-day programme delivered at either your own business premises (we provide projectors, screens and associated hand-outs) or we have access to external training suites if required (venue costs are not included).
Because the seminar is interactive the maximum group size is 20 participants.
All half-day seminars cost £800 + Venue costs.
Me, Myself and I addresses the following:
- The Psychology of ‘Belief’ – that our reality is a subjective experience and so our reactions to external stressors is also subjective.
- The THREE key ‘experiential’ domains and how they affect our perceptions (Context, Inter-Personal & Intra-Personal).
- How the key experiential domains influence and correlate with each other to provide ‘meaning’.
- Measuring each participants individual beliefs situated within each key domain (working documents provided for each participant)
- How these beliefs lead to certain types of coping strategies and ‘thinking styles’.
- Tips, Tools and Techniques for making positive changes to each of the beliefs within the key domains.
Participants attending the course should leave with a greater awareness of how their individual beliefs and perceptions either ameliorate or exacerbate stress and challenges in the work-place (and also in their personal lives) and also what practical things they can do FOR themselves in order to develop more resilience against such stressors.
Seminar Delivery and Venues
In general, we deliver our training programmes in our clients own work venues and can, if required, supply our own digital projector and projection screen.
Our standard prices for all half-day and full day seminars do not include the cost of any external venues
Get in Touch
To find out more about our training programmes or any aspect of our ‘Mental Health at Work’ psychological services, e-mail firstname.lastname@example.org or call him on 07434 776125.
Find out more about our Mental Health at Work services here:
Case Study One NHS Black Country
Case Study Two Abacus Wealth Services
Healthy Minds Employee Assistance Programme
Mental Health Prevention Strategies
NHS Client Feedback
Read what participants who followed our individualised training programme said about the experience here:
Alice McGee - NHS Director of HR & OD
Sarah Billingham - NHS HR Manager
Rachel Conway - NHS Data Officer
Debbie Taylor - NHS Data Officer
Adele Hickman - NHS Head of Contracts
Aqib Afzal - NHS Contracts Manager
Rachael Bagley - NHS Data Officer
Mrs 'R' - NHS Office Management
Mrs 'L' - NHS Pharma Technician
Contact Paul Lee BSc. MSc. MIAEBP
Read about Paul
You can e-mail Paul on:
Find Out More About Mental Health at Work Services
If you'd like to find out more about how we can help your business to manage mental health at work issues, or to discuss our training services, then please get in touch here.
Mobile Paul: 07434 776125
Mobile Joan: 07434 776504
Mobile Binder: 07438 389931
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