Surviving v Thriving – Developing Resilience
Learning How to Manage, Cope and Deal with Stress & Anxiety
Surviving V Thriving is a comprehensive course that examines how our individual ‘Worldviews’ lead to a cascade of beliefs formation, associated coping mechanisms and behavioural responses that are either useful or less useful in coping with Stress and Anxiety.
By developing an understanding of how we perceive and react to stressful events we can learn to adopt a new set of coping mechanisms leading to a reduction in stress-realted symptoms.
The ability to cope with life’s ‘ups and downs’ is known as resilience.
Candidates will measure, examine and learn how to modify fundamental values and beliefs that increase a person’s ability to cope with ‘external’ sources of Stress.
What is Covered?
This full-day seminar covers:
- What is Stress?
- What are the symptoms of Stress?
- Short and long-term effects of Stress – Psychoneuroimmunology
- Subjectve reality and the modulating effects of beliefs and values
- Confirmation Bias
- Etiology of beliefs – evidence-based or learned behaviours?
- Beliefs, strategies and outcomes
- The Stress-response and impact of beliefs
- Real-time V Anticipatory Stress & Anxiety
- The desire for control
- Measuring key beliefs and coping strategies
- Work-related Stress
- Examining coping mechanisms
- The ‘coherence’ of maladaptive coping mechanisms
- Adapting and Thriving
Seminar Delivery and Venues
Tranceform are able to deliver all of our training seminars in either (a) your own place of work (we supply the projector, projection screen and computer) or (b) using one of our external training venues.
Our standard prices for all half-day and full day seminars does not include the cost of the venue which can vary according to location and capacity.
Get in Touch with Us
To find out more about our training programmes or any aspect of our 'Mental Health at Work' psychological services, e-mail email@example.com or call him on 07434 776125.
Tranceform works with local businesses to support mental health issues in the workplace, including the delivery of in-house training seminars, development and implementation of regulatory systems for managing work-related stress and psychological well-being, one-to-one support in-clinic as well as Employee Assistance Programmes & Retained Service contracts.
Find out more about our Mental Health at Work services here:
Applied Psychology for Business
Tranceform Psychology offer expert psychological training programmes and services to organisations across the Black Country and the West Midlands.
We are expert PhD, Masters and Graduate level academics and practitioners with significant experience in board level commerce as well as counselling psychology.
All of our support and training programmes are based on peer-reviewed research and contemporary understandings in social and cognitive psychology.
Find out more about the Me, Myself & I programme.
Find out more about the Surviving V Thriving programme.
Find out more about the Creating a Line of Sight programme
Find out more about our Emotional Intelligence programme.