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Stress Awareness Training

Stress Awareness Training for Your Business

It is the case that many people have a pretty poor understanding of both WHAT stress is and HOW it affects people in different ways. This general lack of understanding is pervasive in our society and whilst it is becoming a more prominent issue in everyday lives, people also tend to hold very polarised views about it, and how people are able, or not, to cope with it.

stress awareness training session - tranceform psychology business services wolverhampton

Our Stress Awareness Training programme is designed to specifically address this issue within the context of the workplace and to provide a thoroughly scientific-based account of the nature of work related stress.

Although the focus of the training is stress at work, it inevitably crosses over into the domain of personal experience as people tend to respond to the pressure of stress in the same way in both aspects of their lives!


The stress awareness course is delivered to your entire business across the required number of sessions (depending on the number of staff you employ) and is normally delivered in-house at your facility.

Your attendees will leave with solid understanding of:

  • Stress v Pressure
  • Individual ‘Stress Limits’
  • The impact of ‘limiting beliefs’ on our perception of stress and stressful situations
  • The consequences of ‘not dealing’ with stress
  • Outline of the legal duty of care of both employers and employees

If your business is intending to proceed down the route of adopting the HSE Management Standards model then our Stress Awareness Training programme will both set the scene and facilitate the process through a shared awareness of the problem.

We also provide, if required at any point, a more advanced training programme which specifically targets an individuals ability to cope with stress at work which provides a range of tools and techniques that can directly influence a person’s individual stress limit. This programme is called the Thriving at Work Programme and takes place on a one-to-one basis at our offices.

Management Standards Consulting

If you would like some help implementing the HSE Management Standards in your business then TranceForm Psychology Business Services can help.

We offer multi-disciplinary expert help through our core delivery team, including expertise in:

  • Corporate Governance – Paul has held senior directorships in local SME’s as well as a BSc honours degree in psychology and social psychology
  • NEBOSH NGC Level 3 Occupational Health & Safety certification (Paul)
  • PhD. Level counselling psychology certification – Dr. Somal plays a central role in programme development

We are able to undertake risk assessments for work related stress as well as make a general gap-analysis of where your company ‘is’ in terms of internal structures, policies and deployment of the standards defined by the HSE.

Tranceform works with local businesses to support mental health issues in the workplace, including the delivery of in-house training seminars, development and implementation of regulatory systems for managing work-related stress and psychological well-being, one-to-one support in-clinic as well as Employee Assistance Programmes & Retained Service contracts.

Find out more about our Mental Health at Work services here:

Mental Health at Work

Mental Health Prevention

Work Related Stress

Risk Assessment

Signs of Stress

Causes of Stress

Thriving at Work

Stress Awareness Training

Healthy Minds EAP

Training Seminars

Contact Paul

psychologist paul lee

I specialise in the following Therapies:

Cognitive Behavioural Therapy

Analytical Therapy

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Find Out More About Mental Health at Work Services

If you'd like to find out more about how we can help your business to manage mental health at work issues, or to discuss our training services, then please get in touch here.

2021 Celebrating 12 Years of Mental Health Service in the West Midlands & Shropshire.

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