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Mental Health Prevention

Why wait until you have developed a mental health problem when you could protect yourself against them in the first place?

With the recent NHS shift towards mental health prevention rather than a singular focus on ‘curing’ pre-existing mental health problems, Tranceform Psychology are pleased to offer our most effective programme designed to help you prevent problems before they occur.

Our beliefs-based course of CBT (Tranceformental CBT) is an applied psycho-educational programme that helps people to:

  1. Develop a deep understanding of how core values and beliefs create unhelpful (yet logical) ‘rules for living’
  2. Identify which particular ‘rules for living’ are currently causing difficulties, or are likely to cause difficulties if not mitigated
  3. Become fully aware of how both the core values and rules for living lead to behavioural outcome and symptoms

Once a person has identified these THREE core psychological paradigms within themselves, they then go on to learn a range of tools and techniques, all based on peer-reviewed scientific principles, that can change symptoms and behaviours before they are created.

This helps a person to develop resilience to problems as well as an effective range of coping skills and strategies that will set you up for years to come.

Prevention is Better than Cure

For the past 10 years we have been helping people to overcome mental health problems using a comprehensive suite of methods, including CBT

Tranceform have been an approved supplier of resilience and coping skills training for the Sandwell and West Birmingham NHS Clinical Commissioning Group since January 2018 and have been achieving fantastic results with staff, managers and heads of service since that time.

You can read what the Human Resources Director, Alice McGee, said about our partnership with the NHS CCG group here.

We are currently working with them to develop our mental health prevention services with an aim to making our programme a ‘standard’ element of their professional training and development programme.

Transform Your Thinking for Mental Heath Prevention

If you’re committed to better mental health prevention in your life then we highly recommend following our Advanced Tranceformental CBT programme with Paul.

Tranceformental CBT is available as Online Therapy if required

The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Free Initial Consultations for Mental Health Prevention

free initial consultations image - choose your own path

We offer all prospective clients an initial consultation to discuss your mental health problems prior to commencing any counselling.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various types of psychological therapy that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online counselling service.

At Tranceform Psychology we emphasise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking mental health work with us, including both the financial and personal implications.

Tranceformental CBT banner

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Online counselling with Paul Lee on laptop

Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

Psychologist paul lee in shrewsbury

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following therapeutic modalities:

Tranceformental CBT

Happiness Coaching

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:


Want to Find Out More?

Then Get in Touch Today.

happy group of people after having mental health counselling

2021 Celebrating 12 Years of Mental Health Service in the West Midlands & Shropshire.

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