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Generalised Anxiety Disorder Counselling

Mental Health Counselling for Generalised Anxiety Disorder – Available in Wolverhampton and Online

Unlike the Anxiety which is associated with very specific triggers (such as Phobias or other Fears) Generalised Anxiety Disorder refers to those experiences of Anxiety that appear to have “no” trigger at all!

For the person suffering with a Generalised Anxiety Disorder this can seem worse than “normal” Anxiety as it can “come-on” at any time and without warning.

GAD can leave a person feeling exhausted as they will tend to become hyper-vigilant (constantly waiting for Anxiety to appear) as they do not know what situations to avoid in order to minimise the chances of becoming anxious.

generalised anxiety disorder - anxious woman talking to therapist

Why Do I Experience Anxiety?

Anxiety is an absolutely normal reaction to any situation where we believe we are in “danger” (not necessarily that we ARE in danger).

We are “hard-wired” to respond in this way and we do not have any conscious control over the reaction, however, it is crucial to be aware that we DO have control over what we believe is dangerous – it’s not this “Anxiety Reaction” which is “inappropriate”, but what we believe the danger is!

When our mind prepares to deal with danger it considers through three possible ways of solving the problem we are faced with:

(1) FREEZE and hope that the danger goes away,

(2) FLIGHT – escape from the danger, normally by running away, and

(3) FIGHT – confront and fight the danger.

Whichever option we choose our mind ensures that our body is physically ready for any of the solutions by flooding our bloodstream with adrenalin, shutting down the non-essential bodily functions (rationale thinking, digestion etc) and generally preparing for survival.

These chemical changes in our bodies are experienced physically as the symptoms of Anxiety!

Common Symptoms of Generalised Anxiety Disorder

  • Feelings of living on the edge of your seat
  • Inability to rest well
  • An impending sense of fear or dread
  • Problems Concentrating
  • Being quick tempered with friends and family
  • Finding minor issues irritating
  • Feelings of dizziness
  • Difficulties in becoming motivated
  • Prickly sensations like pins and needles
  • Palpitations
  • Fatigued Muscles
  • Dry and Sticky mouth
  • Sweating excessively
  • Breathlessness
  • Cramps in the Stomach
  • Migraines and Headaches
  • Missing your period
  • Sleep patterns becoming interrupted

Transform Your Thinking & Overcome Generalised Anxiety Disorder

Transform your thinking and overcome Generalised Anxiety Disorder banner

If you’re committed to overcoming your Generalised Anxiety Disorder then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Therapy Options for Generalised Anxiety Disorders

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Although our preferred form of mental health counselling for Generalised Anxiety Disorder is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

  • Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
  • General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
  • Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Generalised Anxiety Disorder

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We offer all prospective clients an initial consultation to discuss your Generalised Anxiety Disorder prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Buy Our Self-Help Book

The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.

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You can read a synopsis of what this book is all about on this page:

The Restrictive Realities of Belief - Book

It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.


Tranceformental CBT banner

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Online counselling with Paul Lee on laptop

Do You Have a 'Mental Illness'?

Why not try out these mental health quizzes to see if you have the symptoms of Depression or Anxiety.

sepia photo of man with depression in a field with an umbrella

PHQ 9 Depression Test

young man with anxiety sitting umongst scrunched-up paperwork

GAD7 Anxiety Test

These two tests are used throughout the mental health profession as indicators of mental illness.

NOTE: These quizzes do NOT diagnose mental illness, only that you have associated symptoms.

Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

Psychologist paul lee in shrewsbury

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following therapeutic modalities:

Tranceformental CBT

Happiness Coaching

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:

paul@tranceformpsychology.com

Contact Joan Lee D. Hyp. MIAEBP

Read about Joan

Hypnotherapist Joan Lee in her clinic

I specialise in the following therapies:

Hypnotherapy

Brain Working Recursive Therapy

Analytical Therapy

I also offer a complete programme which combines mindfulness, meditation and hypnotherapy

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Complete Wellness Programme

Call Joan on: 07434 776504

e-mail:

joan@tranceformpsychology.com

Want to Find Out More?

Then Get in Touch Today.

happy group of people after having mental health counselling

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