Compulsive Behaviour Counselling

Mental Health Counselling for Compulsive Behaviour in Wolverhampton and Online

Most people think Compulsive Behaviour is the same as Obsessive Behaviour, but this is not quite correct.

As a rule of thumb, Compulsive Behaviour is undertaken, often with little thought, on impulse or with a sense of having been ‘driven’ to it, and instant relief is felt, frequently there may be some feelings of guilt or shame felt afterwards, but immediate gratification is felt at the time.

With Obsessive Behaviours the impulses and drive may be similar, but this sense of relief, this “instant gratification” is often never experienced.

Compulsive Behaviour comes in many forms, but the ones we most frequently encounter are:

• Overeating
• Smoking
• Drug Taking
• Drinking
• Compulsive Shopping or Spending

In each of these examples, carrying out the Compulsive Behaviour provides immediate relief, but long term, usually has a negative impact on the persons life!

Read more about Compulsions on WIKI here.

Types of Compulsive Behaviour Helped

Compulsive Behaviour can range from simple everyday behaviours such as shopping to more reckless behaviours such as self-harming.

One of the issues with compulsions is that most of them undertaken to excess can have very damaging impacts on people’s lives; the compulsive shopper may find themselves heavily in debt or even bankrupt, while the compulsive self-harmer may place their life in jeopardy on a regular basis.

Below you can find a list of typical Compulsive Behaviours that can be helped with Psychology & Psychotherapy treatments here at the Tranceform Clinic in Wombourne.

• Compulsive Shopping
• Compulsive Drinking
• Addictive behaviours (e.g. gambling, misusing drugs or other substances, eating disorders such as bulimia)
• Nail biting which we classify as an “oral” compulsion
• Self-harming compulsions
• Compulsive Eating
• Smoking cigarettes or other substances – Smoking is the worlds most common Compulsive Behaviour!

Transform Your Thinking & Overcome Compulsive Behaviour

If you’re committed to overcoming your compulsive behaviour problems then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Therapy Options for Compulsive Behaviour

Although our preferred form of mental health counselling for compulsive behaviours is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

• Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
• General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
• Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Compulsive Behaviour

We offer all prospective clients an initial consultation to discuss your compulsive behaviour issues prior to commencing any counselling.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various types of psychological therapy that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online counselling service.

At Tranceform Psychology we emphasise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking mental health work with us, including both the financial and personal implications.