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Compulsive Behaviour Counselling

Mental Health Counselling for Compulsive Behaviour in Wolverhampton and Online

Most people think Compulsive Behaviour is the same as Obsessive Behaviour, but this is not quite correct.

compulsive behaviour counselling wolverhampton - woman gazing longingly at chocolate

As a rule of thumb, Compulsive Behaviour is undertaken, often with little thought, on impulse or with a sense of having been ‘driven’ to it, and instant relief is felt, frequently there may be some feelings of guilt or shame felt afterwards, but immediate gratification is felt at the time.

With Obsessive Behaviours the impulses and drive may be similar, but this sense of relief, this “instant gratification” is often never experienced.

Compulsive Behaviour comes in many forms, but the ones we most frequently encounter are:

  • Overeating
  • Smoking
  • Drug Taking
  • Drinking
  • Compulsive Shopping or Spending

In each of these examples, carrying out the Compulsive Behaviour provides immediate relief, but long term, usually has a negative impact on the persons life!

Read more about Compulsions on WIKI here.

Types of Compulsive Behaviour Helped

Compulsive Behaviour can range from simple everyday behaviours such as shopping to more reckless behaviours such as self-harming.

One of the issues with compulsions is that most of them undertaken to excess can have very damaging impacts on people’s lives; the compulsive shopper may find themselves heavily in debt or even bankrupt, while the compulsive self-harmer may place their life in jeopardy on a regular basis.

Below you can find a list of typical Compulsive Behaviours that can be helped with Psychology & Psychotherapy treatments here at the Tranceform Clinic in Wombourne.

  • Compulsive Shopping
  • Compulsive Drinking
  • Addictive behaviours (e.g. gambling, misusing drugs or other substances, eating disorders such as bulimia)
  • Nail biting which we classify as an “oral” compulsion
  • Self-harming compulsions
  • Compulsive Eating
  • Smoking cigarettes or other substances – Smoking is the worlds most common Compulsive Behaviour!

Transform Your Thinking & Overcome Compulsive Behaviour

If you’re committed to overcoming your compulsive behaviour problems then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Therapy Options for Compulsive Behaviour

Although our preferred form of mental health counselling for compulsive behaviours is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

  • Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
  • General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
  • Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Compulsive Behaviour

free initial consultations image - choose your own path

We offer all prospective clients an initial consultation to discuss your compulsive behaviour issues prior to commencing any counselling.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various types of psychological therapy that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online counselling service.

At Tranceform Psychology we emphasise the importance of the therapy relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking mental health work with us, including both the financial and personal implications.

Buy Our Self-Help Book

The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.

the-restrictive-realities-of-belief-book-cover-image

You can read a synopsis of what this book is all about on this page:

The Restrictive Realities of Belief - Book

It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.


Tranceformental CBT banner

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Online counselling with Paul Lee on laptop

Do You Have a 'Mental Illness'?

Why not try out these mental health quizzes to see if you have the symptoms of Depression or Anxiety.

sepia photo of man with depression in a field with an umbrella

PHQ 9 Depression Test

young man with anxiety sitting umongst scrunched-up paperwork

GAD7 Anxiety Test

These two tests are used throughout the mental health profession as indicators of mental illness.

NOTE: These quizzes do NOT diagnose mental illness, only that you have associated symptoms.

Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

Psychologist paul lee in shrewsbury

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following therapeutic modalities:

Tranceformental CBT

Happiness Coaching

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:

paul@tranceformpsychology.com

Contact Joan Lee D. Hyp. MIAEBP

Read about Joan

Hypnotherapist Joan Lee in her clinic

I specialise in the following therapies:

Hypnotherapy

Brain Working Recursive Therapy

Analytical Therapy

I also offer a complete programme which combines mindfulness, meditation and hypnotherapy

Joans complete wellness banner hands in a heart shape

Complete Wellness Programme

Call Joan on: 07434 776504

e-mail:

joan@tranceformpsychology.com

Want to Find Out More?

Then Get in Touch Today.

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