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Depression Counselling

Mental Health Counselling for Depression in Wolverhampton and Online

Anybody can suffer from feeling a bit “down” following a sad event or when things just haven’t gone to plan, however, when you suffer from Depression you are likely to experience feelings of sadness for much longer, maybe for weeks, months or even longer.

Despite the widely held view that Depression is some sort of ‘chemical imbalance’ in the brain, the actual scientific evidence that supports this ‘hypothesis’ is very thin on the ground with many scientists questioning how this model has become so prevalent in today’s society.

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depression counselling wolverhampton - depressed man with head in hands

This does not detract from the impact that feeling depressed might have on a persons life, but the suggestion that it is some sort of ‘brain disease’ is highly contentious and may contribute to the belief that it can only be overcome through the use of pharmaceutical interventions.

There is plenty of evidence that a person’s limiting beliefs and unhelpful thinking styles can go a long way to contributing to the state and experience of depression.

Because of this, Depression should be regarded as a real condition that can have a very serious impact on one’s life – sometimes the most serious of impacts, but also that it can be helped by learning how to manage unhelpful thinking styles.

The mind is MORE than capable of creating a wide range of REAL physical symptoms as well as being able to influence the neural make-up of the brain, both positively and negatively!

However, all in NOT lost.

The symptoms of Depression can often be effectively treated using skillfully applied Psychology & Psychotherapy principles.

Symptoms of Depression


If you experience some of these symptoms for most of the day, every day for more than a couple of weeks then you should seek help from your GP in the first instance.

  • A continuous low mood or sadness
  • Feeling hopeless or helpless
  • Low self-esteem
  • Tearfulness
  • Irritability & Intolerance
  • Lack of motivation
  • Difficulty making a decision

The majority of sufferers CAN make a complete and lasting recovery when they obtain the right kind of help.

mental health counselling for depression - younf woman with head in hands looking sad

How do I know if I’m Depressed?


Depression can affect people in a wide variety of ways and produce a large number of different symptoms (see above) from feelings of sadness or hopelessness and a loss of interest in things you used to enjoy (including a loss of interest in sex) through to much more significant problems such as total withdrawal from society.

It can lead to physical symptoms too, for example persistent tiredness, lack of ability to sleep and various feelings of aches and pains.

At worst (although this is actually rarer than most people believe) this problem can lead to such feelings of helplessness that suicide can seem like a viable option.

Take the PHQ9 Depression

The PHQ9 test is used by mental health professional to determine if depression related feelings and thoughts are present.

You can take the test by clicking the link further down the page.

IF YOU HAVE SERIOUSLY THOUGHT ABOUT ENDING YOUR OWN LIFE THEN WE WOULD URGE YOU TO IMMEDIATELY TALK TO YOUR GP PRIOR TO CONSULTING US FOR HELP.

Causes of Depression


As with most psychological problems, specific causes can often be difficult to isolate. Evidence suggests that family histories of depression may lead to a higher chance of developing depressive moods later in life. Some suggest that there may be a genetic pre-disposition to depression, although the evidence is rather tenuous.

People who have experienced physical, emotional or sexual abuse in their lives are often found to suffer from depression, but this is by no means always the case and many people suffering these kinds of trauma go on to lead perfectly normal and trouble free lives. This ability to ‘cope’ with trauma or adversity is known as ‘resilience‘.

Indeed, many people actually benefit from experiencing traumatic situations known as post-traumatic growth.

Psychological Help for Depression

Not do we only offer a wide range of Psychological Therapies for mental health problems such as Depression, but you can also purchase our self-help book, the Restrictive Realities of Belief written by Paul who is an academic psychologist with more than 30 years experience of working in people development.

This book is designed to provide you with all of the essential knowledge and latest research into mental health counselling as well as a practical set of tools and techniques for making real changes.

Transform Your Thinking & Overcome Depression

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If you’re determined to overcome your Depression problems then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Therapy Options for Depression

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Although our preferred form of mental health counselling for Depression is Tranceformental CBT we also offer alternative Psychotherapies for those who might prefer a different approach.

These include:

  • Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
  • General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
  • Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Depression

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We offer all prospective clients an initial consultation to discuss your Depression problems prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Buy Our Self-Help Book

The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.

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You can read a synopsis of what this book is all about on this page:

The Restrictive Realities of Belief - Book

It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.


Tranceformental CBT banner

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Online counselling with Paul Lee on laptop

Do You Have a 'Mental Illness'?

Why not try out these mental health quizzes to see if you have the symptoms of Depression or Anxiety.

sepia photo of man with depression in a field with an umbrella

PHQ 9 Depression Test

young man with anxiety sitting umongst scrunched-up paperwork

GAD7 Anxiety Test

These two tests are used throughout the mental health profession as indicators of mental illness.

NOTE: These quizzes do NOT diagnose mental illness, only that you have associated symptoms.

Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

Psychologist paul lee in shrewsbury

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following therapeutic modalities:

Tranceformental CBT

Happiness Coaching

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:

paul@tranceformpsychology.com

Contact Joan Lee D. Hyp. MIAEBP

Read about Joan

Hypnotherapist Joan Lee in her clinic

I specialise in the following therapies:

Hypnotherapy

Brain Working Recursive Therapy

Analytical Therapy

I also offer a complete programme which combines mindfulness, meditation and hypnotherapy

Joans complete wellness banner hands in a heart shape

Complete Wellness Programme

Call Joan on: 07434 776504

e-mail:

joan@tranceformpsychology.com

Want to Find Out More?

Then Get in Touch Today.

happy group of people after having mental health counselling

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