Astraphobia is the Fear of Thunder and Lightning Storms and is almost certainly a ‘learned behaviour’ from early childhood, perhaps when a parent showed signs of stress during loud storms.
Whilst the feared object or situation may seem, to other people, to be ridiculous or silly, the person who suffers from the phobia knows only too well that the Anxiety that they experience is real enough.
We completely understand this here at TranceForm Psychotherapy and will treat you and your Astraphobia seriously.
For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the phobic person “believes” that the object or situation they fear represents danger to them, then they will experience real fear.
The majority of people who do suffer with Astraphobia understand that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!
Symptoms of Astraphobia
The symptoms of Astraphobia are very similar to other specific phobias and will often include:
- Feelings of Panic, Dread or Terror
- Hiding away
- Inability to Relax
- An Impending Sense of Dread
- Problems Concentrating
- Being quick tempered
- Feelings of dizziness
- Dry and Sticky mouth
- Sweating Excessively
- Migraines and Headaches
- Poor Quality of Sleep
Astraphobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!
Astraphobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, the symptoms often become “normalised” and “accepted” as a limiting belief in that person’s life – “I’ve learnt to live with it.”
In just as many cases, Astraphobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.
The good news is that the vast majority of people who suffer from Astraphobia will find a course of Psychotherapy helps enormously.
Almost every phobia responds well to psychological interventions.
Psychological Therapy for Astraphobia
Tranceform Psychology can offer a range of different psychological therapy solutions for Astraphobia which you can read about below.
Overcome Astraphobia with Our Online Self-Help CBT Programme – Only £99!
Self-help CBT has been shown to be highly effective for anxiety-related problems such as Astraphobia and can be carried out in the comfort of your own home.
Structured over TEN, in-depth modules, our Self-Help CBT course will teach you everything you need to know to change the way you think about and experience your Astraphobia without having to visit a therapist.
Click Self-Help CBT for Astraphobia to find out more.
Cognitive Behavioural Therapy for Astraphobia
If you’re committed to overcoming your Astraphobia problems then we highly recommend following our Tranceformental CBT 10 session programme.
The Tranceformental programme is a highly successful & pragmatic psychological therapy course, run over 10 sessions, that will teach you everything you need to know to understand your problems.
It will also help you to identify how unhelpful thinking and limiting beliefs might be reinforcing the issues, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
The programme is also available as an online self-help CBT programme.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
Alternative Therapies for Astraphobia
Although our preferred form of psychological therapy for Astraphobia is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.
General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
Free Initial Consultations for Astraphobia
We offer all prospective clients a FREE initial consultation to discuss your fear of thunderstorms prior to commencing any treatment plans.
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various psychological therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.