Atelophobia is the Fear of Imperfection or of things going wrong and also the fear of failure.
It often manifests itself as a ‘perfectionist’ thinking style and can lead to a constant feeling of inadequacy or of not being ‘good enough’.
‘Prefectionists’ are not really seeking perfection, but rather are seeking to avoid criticism (based on the rationale that criticism can all but be eliminated if everything that one does is ‘perfect’ and free from errors of any kind).
In this respect, a perfectionist ‘strategy’ can be defined as an ‘avoidance’ or ‘safety behaviour‘ which are known to reinforce problems rather than solve them!
Whilst the feared object or situation may seem, to other people, to be ridiculous or silly, the person who suffers from the phobia knows only too well that the Anxiety that they experience is real enough.
We completely understand this here at TranceForm Psychotherapy and will treat you and your Atelophobia seriously.
For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the phobic person “believes” that the object or situation they fear represents danger to them, then they will experience real fear.
The anxiety experienced is real and rational if the phobic situation is perceived as ‘dangerous’, but of course, what is perceived as dangerous, is not ‘factually’ dangerous.
The majority of people who do suffer with Atelophobia understand that their fear is “irrational” but continue to experience it regardless of this knowledge.
This is why simply being told to “snap out of it” rarely produces a solution!
Symptoms of Atelophobia
The symptoms of Atelophobia are very similar to other specific phobias and will often include:
- Avoid making mistakes
- Inability to Relax
- Hypervigilant to criticism
- An Impending Sense of Dread
- Problems Concentrating
- Being quick tempered
- Feelings of dizziness
- Difficulties in becoming motivated
- Prickly sensations like pins and needles
- Aches & Pains
- Fatigued Muscles
- Dry and Sticky mouth
- Sweating Excessively
- Migraines and Headaches
- Poor Quality of Sleep
Atelophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!
Atelophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, the symptoms often become “normalised” and “accepted” as a limiting belief in that person’s life – “I’ve learnt to live with it.”
In just as many cases, Atelophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.
The good news is that the vast majority of people who suffer from Atelophobia will find a course of Psychotherapy helps enormously.
Almost every phobia responds well to psychological interventions.
Psychological Therapy for Atelophobia
Tranceform Psychology can offer a range of different psychological therapy solutions for Atelophobia which you can read about below.
Cognitive Behavioural Therapy for Atelophobia
If you’re committed to overcoming your atelophobia problems then we highly recommend following our Tranceformental CBT 10 session programme.
The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
The programme is also available as an online self-help CBT programme.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
Alternative Therapies for Atelophobia
Although our preferred form of mental health counselling for atelophobia is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.
General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
Free Initial Consultations for Atelophobia Problems
We offer all prospective clients a FREE initial consultation to discuss your atelophobia (fear of failure) prior to commencing any treatment plans.
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Overcome Atelophobia with Our Online Self-Help CBT Programme – Only £99!
Self-help CBT has been shown to be highly effective for anxiety-related problems such as Atelophobia and can be carried out in the comfort of your own home.
Structured over TEN, in-depth modules, our Online Self-Help CBT course will teach you everything you need to know to change the way you think about and experience your problems without having to visit a therapist.
Click Self-Help CBT for Atelophobia to find out more.