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Emetophobia Symptoms & Behaviours

The Principal Emetophobia Symptoms.

The main Emetophobia Symptoms are very similar, although every sufferer may also have a range of very specific symptoms that are unique to themselves.

The symptoms tend to fall into three specfic areas;

(1) Fearful ‘cognitions’ (thoughts and ideas) about sick,

(2) Safety Behaviours and Avoidance Tactics, and

(3) Social Anxiety about seeing or being sick.

When we first meet and discuss our clients Emetophobia symptoms we will use our Emetophobia Severity Scale (ESS) test to measure the degree of each of the above symptom ‘modalities’. (See Emetophobia Questionnaire)

Even so, the most common Emetophobia symptoms do seem to be:

  • Avoiding alcohol
  • Keeping away from anybody who might be ill
  • Avoid taking any form of medication that has the side effect of ‘sickness’
  • Carrying ‘stomach settlers’ such as mints or other ‘potions’
  • Avoiding pregnancy at all costs due to ‘morning sickness’
  • Obsessing about cleanliness around the home
  • Frequent hand-washing sometimes with very strong detergents
  • Cutting food open to make sure it is cooked properly
  • Not eating food near the ‘use-by’ or ‘sell-by’ dates
  • Very high levels of Anxiety in general
  • Preferring NOT to eat out in restaurants
  • Avoiding pubs or going to parties where people could be sick
emetophobia symptoms - airborne germs near mouth

Other Emetophobia Symptoms

Here at TranceForm Psychology we have seen somewhere in the region of 150 Emetophobia sufferers since 2009, and have catalogued a wide range of ideas and concepts that are associated with this phobia, for example;

  • Experiencing anxiety at the sound of somebody being sick
  • Worrying about catching a ‘sickness bug’ from actual sick
  • Becoming anxious towards winter because of ‘noro-virus’
  • Staying near home in case they feel sick and need to get back quickly
  • Anxiety about rumbling stomach sounds
  • Wearing gloves to avoid touching door handles or hand-rails

Some Common Features of Emetophobia Symptoms

Although these common features are by no means always true, there do seem to be some common ‘threads’ to Emetophobia Symptoms and Behaviours exhibited by a high proportion of sufferers.

For example, one of the KEY features of Emetophobic thinking is that the ideas and cognitions about vomit can be classified as ‘catastrophic’ in nature, ie. out of proportion to ‘reality’.

Over the years we have found that in almost all cases, emetophobia sufferers have, or have had, at least one ‘catastrophic’ parent or primary care-giver during their earlier developmental years and as such, have developed a similar ‘catastrophic’ style as a type of ‘learned behaviour’.

We also find that Social Anxiety, or how much we fear being judged by people, seems to play a significant role in providing foundations for emetophobia symptoms. For example sufferers may worry that people might think they are ‘disgusting’ if they were to be sick in public.

In the final analysis, however, even if you do not have these particular symptoms, Emetophobia does respond extremely well to cognitive therapies, so if you’d like to find out more about how it could help YOU, then please do get in touch.

Transform Your Thinking & Overcome Emetophobia Symptoms

If you’re committed to overcoming your emetophobia symptoms then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Buy Our Self-Help Book

The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.

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You can read a synopsis of what this book is all about on this page:

The Restrictive Realities of Belief - Book

It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.


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For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

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Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

Psychologist paul lee in shrewsbury

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following therapeutic modalities:

Tranceformental CBT

Happiness Coaching

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:

paul@tranceformpsychology.com

Want to Find Out More?

Then Get in Touch Today.

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