Fear of Hell
The Fear of Hell is Technically Known as Stygiophobia and is mostly associated with religious ideology in which ‘hell’ is seen as a place of punishment for the ‘sins’ a person commits throughout their lives.
There is an underlying assumption, therefore, that if one suffers from the fear of hell, that they must have committed some sort of sin or perhaps had sinful thoughts.
People can feel both guilty and sinful about things even if they have never really done anything bad at all!
The fear of hell relies implicitly on having a religious belief in which hell is taken to be a ‘real’ place.
Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Stygiophobia knows only too well that the Anxiety that they experience is real enough.
You can read more about phobias in general here.
We completely understand this here at TranceForm Psychology and will treat you and your Fear of Hell seriously and with ‘unconditional positive regard’.
It has long been understood within the world of psychology that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Stygiophobia sufferer “believes” that the object or situation they fear represents a real danger to them, then they will experience real fear with all of the associated symptoms.
This ‘reaction’ itself is not ‘faulty’ – the problem isn’t the Anxiety that is experienced, but the ‘idea’ or ‘thoughts’ that go into creating this reaction!
It is important to understand, therefore, that despite the severity and strength of the negative emotional experience that the Fear of Hell might produce inside you, that it is 100% created by your thinking and not by the external object or environment itself.
Fear of Hell Symptoms
The symptoms of the Fear of Hell are very similar to other specific phobias and will often include:
- High sense of guilt
- Social anxiety about judgement
- Panic attacks
- Inability to Relax
- Problems Concentrating
- Being quick tempered
- Feelings of dizziness
- Aches & Pains
- Dry and Sticky mouth
- Sweating Excessively
- Migraines and Headaches
Stygiophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the Fear of Hell rather than solve it!
Your Fear of Hell may be the result of negative experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, these symptoms can become “normalised” and “accepted” as limiting beliefs in that person’s life – “you have learnt to live with it.”
In just as many cases, Stygiophobia may have become worse over time as more and more sophisticated avoidance behaviours and routines are developed.
The good news is that the vast majority of people who suffer with a Fear of Hell will find that a course of Psychological Therapy will help enormously by helping to change the fundamental thinking contributing to the problem in the first place!
Psychological Therapy for the Fear of Hell
Tranceform Psychology can offer a range of different psychological therapy solutions for the Fear of Hell which you can read about below.
Cognitive Behavioural Therapy for the Fear of Hell
If you’re committed to overcoming your Fear of Hell then we highly recommend following our Tranceformental CBT 10 session programme.
The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
The programme is also available as an online self-help CBT programme.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
Teach Yourself CBT and Overcome Your Problems for only £149!
Our online CBT course has been designed to teach you the fundamental tools and techniques of clinically proven Cognitive Behavioural Therapy without having to see a therapist.
Structured over TEN, in-depth modules, this self-managed course will teach you everything you need to know to change the way you think about and experience your mental health problems without having to visit a therapist.
Click Self-Help CBT to find out more.
Alternative Therapies for the Fear of Hell
Although our preferred form of mental health counselling for the Fear of Hell is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.
General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
Free Initial Consultations for the Fear of Hell
We offer all prospective clients a FREE initial consultation to discuss your Fear of Hell prior to commencing any treatment plans.
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Overcome Your Mental Health difficulties with Our Online CBT Programme - From Only £299!
Cognitive Behavioural Therapy is clinically proven to be effective for a range of mental health problems and can be carried out in the comfort of your own home.
Structured over TEN, in-depth modules, our advanced CBT course will teach you everything you need to know to change the way you think about and experience your problems without having to spend a fortune.
The course is available with 2, 5 or 10 sessions of clinical support in-clinic or using Zoom.
Click Tranceformental CBT to find out more.
Also available as a self-directed course that you manage yourself without interacting with a therapist for only £149.