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Fear of Puppets Counselling

Mental Health Counselling for the Fear of Puppets – Available in Wolverhampton and Online

The Fear of Puppets is Technically Known as Pupaphobia and is a fear most associated with early childhood experiences when puppets or toys in the bedroom, for example, might have appeared to have had a life of their own.

Puppets and dolls ‘coming to life’ has been a recurring theme in the horror movie genre further reinforcing this idea in those adults who might have developed the fear in their younger years.


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fear of puppets pupaphobia - traditional punch and judy puppet show

All phobias, regardless of what the feared object or circumstances are, produce feelings of Anxiety and Stress for the sufferer, and the Fear of Puppets is no different.

Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Pupaphobia knows only too well that the Anxiety that they experience is real enough.

You can read more about phobias in general here.

We completely understand this here at TranceForm Psychology and will treat you and your Fear of Puppets seriously and with ‘unconditional positive regard’.

It has long been understood within the world of psychology that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Pupaphobia sufferer “believes” that the object or situation they fear represents a real danger to them, then they will experience real fear with all of the associated symptoms.

This ‘reaction’ itself is not ‘faulty’ – the problem isn’t the Anxiety that is experienced, but the ‘idea’ or ‘thoughts’ that go into creating this reaction!

The greater majority of people who suffer with the Fear of Puppets readily accept that their fear is “irrational” but continue to experience it regardless of this knowledge.

It is important to understand, therefore, that despite the severity and strength of the negative emotional experience that the Fear of Puppets might produce inside you, that it is 100% created by your thinking and not by the external object or environment itself. This idea is known as ‘constructionism’ and is particularly well understood.

Fear of Puppets Symptoms

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The symptoms of the Fear of Puppets are very similar to other specific phobias and will often include:

  • Hiding or turning toys around at night
  • Panic attacks
  • Inability to Relax
  • Problems Concentrating
  • Being quick tempered
  • Feelings of dizziness
  • Prickly sensations
  • Palpitations
  • Breathlessness
  • Migraines and Headaches

Pupaphobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the Fear of Puppets rather than solve it!

Your Fear of Puppets may be the result of negative experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, these symptoms can become “normalised” and “accepted” as limiting beliefs in that person’s life – “you have learnt to live with it.”

In just as many cases, Pupaphobia may have become worse over time as more and more sophisticated avoidance behaviours and routines are developed.

The good news is that the vast majority of people who suffer with a Fear of Puppets will find that a course of Psychological Therapy will help enormously by helping to change the fundamental thinking contributing to the problem in the first place!

Transform Your Thinking & Overcome the Fear of Puppets

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If you’re committed to overcoming your Fear of Puppets then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Therapy Options for the Fear of Puppets

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Although our preferred form of mental health counselling for the Fear of Puppets is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

  • Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
  • General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
  • Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for the Fear of Puppets

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We offer all prospective clients an initial consultation to discuss your Fear of Puppets (Pupaphobia) prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Buy Our Self-Help Book

The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.

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You can read a synopsis of what this book is all about on this page:

The Restrictive Realities of Belief - Book

It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.


Tranceformental CBT banner

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Online counselling with Paul Lee on laptop

Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

Psychologist paul lee in shrewsbury

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following therapeutic modalities:

Tranceformental CBT

Life Coaching

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:

paul@tranceformpsychology.com

Contact Joan Lee D. Hyp. MIAEBP

Read about Joan

Hypnotherapist Joan Lee in her clinic

I specialise in the following therapies:

Hypnotherapy

Brain Working Recursive Therapy

Analytical Therapy

I also offer a complete programme which combines mindfulness, meditation and hypnotherapy

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Complete Wellness Programme

Call Joan on: 07434 776504

e-mail:

joan@tranceformpsychology.com

Want to Find Out More?

Then Get in Touch Today.

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