1. Home
  2.  | 
  3. Mental Health Problems
  4.  | 
  5. Phobias
  6.  | Fear of Puppets Psychotherapy

Fear of Puppets

The Fear of Puppets is Technically Known as Pupaphobia and is a fear most associated with early childhood experiences when puppets or toys in the bedroom, for example, might have appeared to have had a life of their own.

Puppets and dolls ‘coming to life’ has been a recurring theme in the horror movie genre further reinforcing this idea in those adults who might have developed the fear in their younger years.

All phobias, regardless of what the feared object or circumstances are, produce feelings of Anxiety and Stress for the sufferer, and the Fear of Puppets is no different.

Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Pupaphobia knows only too well that the Anxiety that they experience is real enough.

You can read more about phobias in general here.

We completely understand this here at TranceForm Psychology and will treat you and your Fear of Puppets seriously and with ‘unconditional positive regard’.

It has long been understood within the world of psychology that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Pupaphobia sufferer “believes” that the object or situation they fear represents a real danger to them, then they will experience real fear with all of the associated symptoms.

This ‘reaction’ itself is not ‘faulty’ – the problem isn’t the Anxiety that is experienced, but the ‘idea’ or ‘thoughts’ that go into creating this reaction!

The greater majority of people who suffer with the Fear of Puppets readily accept that their fear is “irrational” but continue to experience it regardless of this knowledge.

The fear of Puppets banner - punch and judy show

It is important to understand, therefore, that despite the severity and strength of the negative emotional experience that the Fear of Puppets might produce inside you, that it is 100% created by your thinking and not by the external object or environment itself.

This idea is known as ‘constructionism’ and is particularly well understood.

Fear of Puppets Symptoms

The symptoms of the Fear of Puppets are very similar to other specific phobias and will often include:

  • Hiding or turning toys around at night
  • Panic attacks
  • Inability to Relax
  • Problems Concentrating
  • Being quick tempered
  • Feelings of dizziness
  • Prickly sensations
  • Palpitations
  • Breathlessness
  • Migraines and Headaches

Pupaphobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the Fear of Puppets rather than solve it!

Your Fear of Puppets may be the result of negative experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, these symptoms can become “normalised” and “accepted” as limiting beliefs in that person’s life – “you have learnt to live with it.”

In just as many cases, Pupaphobia may have become worse over time as more and more sophisticated avoidance behaviours and routines are developed.

The good news is that the vast majority of people who suffer with a Fear of Puppets will find that a course of Psychological Therapy will help enormously by helping to change the fundamental thinking contributing to the problem in the first place!

Psychological Therapy for the Fear of Puppets

Tranceform Psychology can offer a range of different psychological therapy solutions for the Fear of Puppets which you can read about below.

CBT for the Fear of Puppets banner

Cognitive Behavioural Therapy for the Fear of Puppets

If you’re committed to overcoming the Fear of Puppets then we highly recommend following our Tranceformental CBT 10 session programme.

The Tranceformental programme is a highly successful & pragmatic psychological therapy course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

The programme is also available online with Paul using Zoom as well as an online self-help CBT programme.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Psychological Therapies for the Fear of Puppets banner on Poppy Field Background

Alternative Therapies for the Fear of Puppets

Although our preferred form of mental health counselling for the Fear of Puppets is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.

General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.

Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for the Fear of Puppets banner

Free Initial Consultations for the Fear of Puppets

We offer all prospective clients a FREE initial consultation to discuss your Fear of Puppets prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Related Concepts

self help cbt course for the Fear of Puppets on PC screen

Overcome the Fear of Puppets with Our Online Self-Help CBT Programme – Only £99!

Self-help CBT has been shown to be highly effective for anxiety-related problems such as the Fear of Puppets and can be carried out in the comfort of your own home.

Structured over TEN, in-depth modules, our Online Self-Help CBT course will teach you everything you need to know to change the way you think about and experience your problems without having to visit a therapist.

Click Self-Help CBT for the Fear of Puppets to find out more.

Get in Touch With Us.

Psychologist Paul Lee in Wombourne Clinic

Contact Paul

View Paul's Profile

Tel: 07434 776125

paul@tranceformpsychology.com

Hypnotherapist and Psychotherapist Joan Lee in Wombourne Clinic

Contact Joan

View Joan's Profile

Tel: 07434 776504

joan@tranceformpsychology.com

Contact Binder

View Binder's Profile

Tel: 07931 517241

binder@tranceformpsychology.com

2022 Celebrating 13 Years providing psychological therapy in the West Midlands, Staffordshire & Shropshire.

© TranceForm Psychology 2009 - 2022 | Website Design by Paul

Tranceform Psychology is a Trading name of Tranceform Limited, a limited company registered in England and Wales (08536576).