Fear of Sleep
Mental Health Counselling for the Fear of Sleep – Available in Wolverhampton and Online Internationally
The Fear of Sleep is Technically Known as Hypnophobia and is a more generally a fear of ‘falling’ asleep rather than sleep itself.
Clients we have seen for this phobia are more often that not suffering from thanatophobia, the fear of dying, as one of the main components of hypnophobia is the fear that one might not ever wake up agaim (or die).
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Hypnophobia is not the fear of hypnosis! Hypno comes from the Greek ‘Hypnos’ – to sleep.
Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Hypnophobia knows only too well that the Anxiety that they experience is real enough.
You can read more about phobias in general here.
We completely understand this here at TranceForm Psychology and will treat you and your Fear of Sleep seriously and with ‘unconditional positive regard’.
It has long been understood within the world of psychology that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Hypnophobia sufferer “believes” that the object or situation they fear represents a real danger to them, then they will experience real fear with all of the associated symptoms.
This ‘reaction’ itself is not ‘faulty’ – the problem isn’t the Anxiety that is experienced, but the ‘idea’ or ‘thoughts’ that go into creating this reaction!
The greater majority of people who suffer with the Fear of Sleep readily accept that their fear is “irrational” but continue to experience it regardless of this knowledge. It is important to understand, therefore, that despite the severity and strength of the negative emotional experience that the Fear of Sleep might produce inside you, that it is 100% created by your thinking and not by the external object or environment itself. This idea is known as ‘constructionism’ and is particularly well understood.
The symptoms of the Fear of Sleep are very similar to other specific phobias and will often include:
- Using caffeine to stay awake
- Avoid sleeping
- Panic attacks
- Inability to Relax
- Problems Concentrating
- Being quick tempered
- Feelings of dizziness
- Prickly sensations
- Dry and Sticky mouth
- Sweating Excessively
- Migraines and Headaches
Hypnophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the Fear of Sleep rather than solve it!
Your Fear of Sleep may be the result of negative experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, these symptoms can become “normalised” and “accepted” as limiting beliefs in that person’s life – “you have learnt to live with it.”
In just as many cases, Hypnophobia may have become worse over time as more and more sophisticated avoidance behaviours and routines are developed.
The good news is that the vast majority of people who suffer with a Fear of Sleep will find that a course of Psychological Therapy will help enormously by helping to change the fundamental thinking contributing to the problem in the first place!
Transform Your Thinking & Overcome the Fear of Sleep
Tranceformental CBT is available as Online Therapy if required
The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
Alternative Therapy Options for the Fear of Sleep
Although our preferred form of mental health counselling for the fear of sleep is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.
Initial Consultations for the Fear of Sleep
We offer all prospective clients an initial consultation to discuss your fear of sleeping prior to commencing any treatment plans.
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
The full course costs £795 which you can pay for on our fees page.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.
Do I Have a ‘Mental Illness’?
Why not try out these mental health quizzes to see if you have the symptoms of Depression or Anxiety.
These two tests are used throughout the mental health profession as indicators of mental illness.
NOTE: These quizzes do NOT diagnose mental illness, only that you have associated symptoms.
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