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Kinetophobia

Kinetophobia is the Fear of Motion or of movement, usually in a vehicle of some sort which may cause them to feel sick (motion sickness).

It is perfectly conceivable that if the ‘sick’ feeling is intense enough, that some people would develop an aversion to motion which might evolve into a fear at some later point.

Sometimes motion sickness can be caused by ear infections that affect the ear’s balance systems so it is always worth considering a discussion with your doctor before seeking psychotherapy.

Kinetophobia may be related to the fear of being sick (emetophobia) as motion often causes nausea type feelings.

All phobias, regardless of what the feared object or circumstances are, produce feelings of Anxiety and Stress for the sufferer, and Kinetophobia is no different in this sense.

Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Kinetophobia knows only too well that the Anxiety that they experience is real enough.

We completely understand this here at TranceForm Psychology and will treat you and your Kinetophobia seriously.

For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Kinetophobia sufferer “believes” that the object or situation they fear represents danger to them, then they will experience real fear.

Kinetophobia banner - car driving along icy road

The majority of people who do suffer with Kinetophobia recognise that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!

Kinetophobia Symptoms

The symptoms of Kinetophobia are very similar to other specific phobias and will often include:

  • Panic attacks
  • Avoid travelling in motorised transport
  • Problems Concentrating
  • Being quick tempered
  • Feelings of dizziness
  • Prickly sensations like pins and needles
  • Palpitations
  • Aches & Pains
  • Fatigue
  • Dry and Sticky mouth
  • Sweating Excessively
  • Breathlessness
  • Migraines and Headaches

Kinetophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!

Kinetophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, the symptoms often become “normalised” and “accepted” as limiting beliefs in that person’s life – “I’ve learnt to live with it.”

In just as many cases, Kinetophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.

The good news is that the vast majority of people who suffer from Kinetophobia will find a course of Psychological Therapy helps enormously.

Psychological Therapy for Kinetophobia

Psychological help for Kinetophobia - jigsaw pieces of the mind

If you’re determined to overcome your Kinetophobia problems then we highly recommend following our Advanced Tranceformental CBT programme with Paul which is available as an Online Therapy as well as a self-directed programme.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Therapy Options for Kinetophobia

Alternative therapies for Kinetophobia Word Cloud

Although our preferred form of mental health counselling for Kinetophobia is our Tranceformental CBT programme, we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

  • Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
  • General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
  • Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Kinetophobia

Free initial consultations for Kinetophobia banner

We offer all prospective clients a FREE initial consultation to discuss your Kinetophobia prior to commencing any treatment plans.

During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available online using Zoom by prior arrangement.

At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.

Related Concepts

self help cbt course for Kinetophobia on PC screen

Overcome Kinetophobia with Our Online Self-Help CBT Programme – Only £99!

Self-help CBT has been shown to be highly effective for anxiety-related problems such as Kinetophobia and can be carried out in the comfort of your own home.

Structured over TEN, in-depth modules, our Online Self-Help CBT course will teach you everything you need to know to change the way you think about and experience your problems without having to visit a therapist.

Click Self-Help CBT for Kinetophobia to find out more.

Get in Touch With Us.

Psychologist Paul Lee in Wombourne Clinic

Contact Paul

View Paul's Profile

Tel: 07434 776125

paul@tranceformpsychology.com

Hypnotherapist and Psychotherapist Joan Lee in Wombourne Clinic

Contact Joan

View Joan's Profile

Tel: 07434 776504

joan@tranceformpsychology.com

Contact Binder

View Binder's Profile

Tel: 07438 389931

binder@tranceformpsychology.com

2022 Celebrating 13 Years providing psychological therapy in the West Midlands, Staffordshire & Shropshire.

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Tranceform Psychology is a Trading name of Tranceform Limited, a limited company registered in England and Wales (08536576).