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Musophobia

Musophobia is the Fear of Mice and as with other phobias related to small creatures, one of the common components of these fears is the ‘fast’ scurrying of the animals which can cause a ‘shock’, mainly because they are frequently picked-up by our peripheral vision which causes our brains to ‘take notice’ at an unconscious, or reflex level.

Musophobia may also include a general fear of rodents rather than exclusively mice.

It is a common phobia and has often been said to be derived within the collective UK psyche as a result of the great plague and its association with rats (although the plague itself was actually carried by fleas who were ‘piggy-backing’ on rats)!

All phobias, regardless of what the feared object or circumstances are, produce feelings of Anxiety and Stress for the sufferer, and Musophobia is no different in this sense.

Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Musophobia knows only too well that the Anxiety that they experience is real enough.

We completely understand this here at TranceForm Psychology and will treat you and your Musophobia seriously.

The majority of people who do suffer with Musophobia recognise that their fear is “irrational” but continue to experience it regardless of this knowledge.

This is why simply being told to “snap out of it” by well-meaning friends and relatives rarely produces a solution!

Musophobia banner - group of mice huddled together

Musophobia Symptoms

The symptoms of Musophobia are very similar to other specific phobias and will often include:

  • Being very jumpy at small movements in a room
  • Panic attacks
  • Inability to Relax
  • Problems Concentrating
  • Being quick tempered
  • Feelings of dizziness
  • Prickly sensations like pins and needles
  • Palpitations
  • Aches & Pains
  • Fatigue
  • Dry and Sticky mouth
  • Sweating Excessively
  • Breathlessness
  • Migraines and Headaches

Musophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!

Musophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, the symptoms often become “normalised” and “accepted” as limiting beliefs in that person’s life – “I’ve learnt to live with it.”

In just as many cases, Musophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.

The good news is that the vast majority of people who suffer from Musophobia will find a course of Psychological Therapy helps enormously.

Psychological Therapy for Musophobia

Tranceform Psychology can offer a range of different psychological therapy solutions for Musophobia which you can read about below.

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Cognitive Behavioural Therapy for Musophobia

If you’re committed to overcoming your Musophobia problems then we highly recommend following our Tranceformental CBT 10 session programme.

The Tranceformental programme is a highly successful & pragmatic psychological therapy course, run over 10 sessions, that will teach you everything you need to know to understand your problems.

It will also help you to identify how unhelpful thinking and limiting beliefs might be reinforcing the issues, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

The programme is also available as an online self-help CBT programme.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Psychological Therapies for Musophobia banner on Poppy Field Background

Alternative Therapies for Musophobia

Although our preferred form of psychological therapy for Musophobia is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.

General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.

Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Musophobia banner

Free Initial Consultations for Musophobia

We offer all prospective clients a FREE initial consultation to discuss your Musophobia prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various psychological therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Related Concepts

self help cbt course for Musophobia on PC screen

Overcome Musophobia with Our Online Self-Help CBT Programme – Only £99!

Self-help CBT has been shown to be highly effective for anxiety-related problems such as Musophobia and can be carried out in the comfort of your own home.

Structured over TEN, in-depth modules, our Online Self-Help CBT course will teach you everything you need to know to change the way you think about and experience your problems without having to visit a therapist.

Click Self-Help CBT for Musophobia to find out more.

Get in Touch With Us.

Psychologist Paul Lee in Wombourne Clinic

Contact Paul

View Paul's Profile

Tel: 07434 776125

paul@tranceformpsychology.com

Hypnotherapist and Psychotherapist Joan Lee in Wombourne Clinic

Contact Joan

View Joan's Profile

Tel: 07434 776504

joan@tranceformpsychology.com

Contact Binder

View Binder's Profile

Tel: 07438 389931

binder@tranceformpsychology.com

2022 Celebrating 13 Years providing psychological therapy in the West Midlands, Staffordshire & Shropshire.

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Tranceform Psychology is a Trading name of Tranceform Limited, a limited company registered in England and Wales (08536576).