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Tokophobia Counselling

Mental Health Counselling for Tokophobia the Fear of Childbirth or Giving Birth – Available in Wolverhampton and Online Worldwide

Tokophobia is the Fear of Childbirth and is a relatively common phobia which we are consulted for numerous times per year.

Tokophobia seems to be most commonly associated with ‘horror’ stories about how ‘traumatic’ giving birth is, usually by parents or friends who have had personally difficult birth experiences themselves.

As with most phobias the imagined experience is often much worse than the actual experience.

tokophobia fear of childbirth - hospital image

All phobias, regardless of what the feared object or circumstances are, produce feelings of Anxiety and Stress for the sufferer, and Tokophobia is no different in this sense.

Often Tokophobia is the result of parents, relatives or friends who describe heir own negative childbirth experiences and help to create a sense of fear in the expectant (or potentially expectant) mother.

Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Tokophobia knows only too well that the Anxiety that they experience is real enough.

We completely understand this here at TranceForm Psychology and will treat you and your Tokophobia seriously.

For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Tokophobia sufferer “believes” that the object or situation they fear represents danger to them, then they will experience real fear.

The majority of people who do suffer with Tokophobia recognise that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!

Symptoms of Tokophobia

The symptoms of Tokophobia are very similar to other specific phobias and will often include:

  • Avoiding sexual activity
  • Anxiety about contraception
  • Panic attacks
  • Inability to Relax
  • An Impending Sense of Dread
  • Problems Concentrating
  • Being quick tempered
  • Feelings of dizziness
  • Prickly sensations like pins and needles
  • Palpitations

Tokophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!

Tokophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, the symptoms often become “normalised” and “accepted” as limiting beliefs in that person’s life – “I’ve learnt to live with it.”

In just as many cases, Tokophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.

The good news is that the vast majority of people who suffer from Tokophobia will find a course of Psychological Therapy helps enormously.

Help for Tokophobia

Not do we only offer a wide range of Psychological Therapies for mental health problems and phobias such as Tokophobia, but you can also purchase our own self-help book, the Restrictive Realities of Belief written by Paul who is an academic psychologist with more than 30 years experience of working in people development.

This book is designed to provide you with all of the essential knowledge and latest research into mental health counselling as well as a practical set of tools and techniques for making real changes.

Transform Your Thinking & Overcome Tokophobia

Transform your thinking and overcome Tokophobia banner

If you’re committed to overcoming your Tokophobia problems then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Therapy Options for Tokophobia

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Although our preferred form of mental health counselling for Tokophobia is Tranceformental CBT we also offer alternative Psychotherapies for those who might prefer a different approach.

These include:

  • Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
  • General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
  • Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Tokophobia

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We offer all prospective clients an initial consultation to discuss your Tokophobia (fear of childbirth) prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Buy Our Self-Help Book

The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.

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You can read a synopsis of what this book is all about on this page:

The Restrictive Realities of Belief - Book

It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.


Tranceformental CBT banner

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Online counselling with Paul Lee on laptop

Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

Psychologist paul lee in shrewsbury

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following therapeutic modalities:

Tranceformental CBT

Life Coaching

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:

paul@tranceformpsychology.com

Contact Joan Lee D. Hyp. MIAEBP

Read about Joan

Hypnotherapist Joan Lee in her clinic

I specialise in the following therapies:

Hypnotherapy

Brain Working Recursive Therapy

Analytical Therapy

I also offer a complete programme which combines mindfulness, meditation and hypnotherapy

Joans complete wellness banner hands in a heart shape

Complete Wellness Programme

Call Joan on: 07434 776504

e-mail:

joan@tranceformpsychology.com

Want to Find Out More?

Then Get in Touch Today.

happy group of people after having mental health counselling

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