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Sleep Disorders Counselling

Mental Health Counselling for Sleep Disorders and Insomnia – Available in Wolverhampton and Online

Insomnia and Sleep Disorders are generally characterised by their “duration” and are classified as either “acute” or “chronic” (Brief and circumstantial or compounding over time).

Acute Insomnia is brief and often happens because of life circumstances (for example, when you can’t fall asleep the night before a big event the next day, or after receiving stressful or bad news).

Many people may have experienced this type of circumstantial sleep disorder and in general they tend to resolve themselves over a short period of time.

sleep disorders counselling wolverhampton - man awake in the early hours

Chronic Insomnia is sleep that is frequently disrupted and occurs at least three nights per week and lasts at least three months.

Chronic Insomnia Sleep Disorders can have many causes.

  • Changes in our life patterns and routines
  • High levels of Stress
  • Shift working
  • Anxiety Disorders
  • Alcohol Abuse
  • Drug problems

Sleep Disorders are often linked to other psychological or medical problems, although the link between them is not always obvious or direct.

Sleep Disorders – Onset & Maintenance

People with Sleep Disorders tend to have difficulty falling asleep (known as “onset”), staying asleep (known as “maintenance”) and/or they may also wake up too early in the morning.

Sleep Disorders – Treatment

We offer Brief Directive Psychotherapy  such as CBT and Psychodynamic Therapy to treat Sleep Disorders here at our clinic in Wombourne, Wolverhampton.

In general, Sleep Disorder related conditions respond well to therapy.

As a guide, if you have suffered from Sleep Disorders for a significant number of years and have experienced Anxiety about it since your childhood, then you might be best advised to undertake a course of Psycho-dynamic therapy.

If, on the other hand, your Sleep Disorders are more recent and on the whole you have been free from the symptoms for extended periods of your life, then you might benefit more from one of the briefer, “directive” type interventions.

Help for Sleep Disorders

Not do we only offer a wide range of Psychological Therapies for mental health problems such as Sleep Disorders, but you can also purchase our own self-help book, the Restrictive Realities of Belief written by Paul who is an academic psychologist with more than 30 years experience of working in people development.

This book is designed to provide you with all of the essential knowledge and latest research into mental health counselling as well as a practical set of tools and techniques for making real changes.

Transform Your Thinking & Overcome Sleep Disorders

Transform your thinking and overcome Sleep Disorders banner

If you’re committed to overcoming your Sleep Disorder problems then we highly recommend following our Advanced Tranceformental CBT programme with Paul. Tranceformental CBT is available as Online Therapy if required.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Therapy Options for Sleep Disorders

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Although our preferred form of mental health counselling for Sleep Disorders is Tranceformental CBT we also offer alternative Psychotherapies for those who might prefer a different approach.

These include:

  • Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
  • General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
  • Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Sleep Disorders

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We offer all prospective clients an initial consultation to discuss your Sleep Disorder prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Buy Our Self-Help Book

The Restrictive Realities of Belief is Paul's recently authored self-help book containing everything you need to know about how mental health problems are 'realised' through the socio-cultural beliefs that we acquire over our lifetimes and what you can do to bring about effective change.

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You can read a synopsis of what this book is all about on this page:

The Restrictive Realities of Belief - Book

It is currently available as a 307 page A4 PDF file for just £19.99 which you can purchase here using PayPal. Your copy of the book will be sent by e-mail.


Tranceformental CBT banner

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Online counselling with Paul Lee on laptop

Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

Psychologist paul lee in shrewsbury

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following therapeutic modalities:

Tranceformental CBT

Life Coaching

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:

paul@tranceformpsychology.com

Contact Joan Lee D. Hyp. MIAEBP

Read about Joan

Hypnotherapist Joan Lee in her clinic

I specialise in the following therapies:

Hypnotherapy

Brain Working Recursive Therapy

Analytical Therapy

I also offer a complete programme which combines mindfulness, meditation and hypnotherapy

Joans complete wellness banner hands in a heart shape

Complete Wellness Programme

Call Joan on: 07434 776504

e-mail:

joan@tranceformpsychology.com

Want to Find Out More?

Then Get in Touch Today.

happy group of people after having mental health counselling

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