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Stress Counselling

Mental Health Counselling for Stress & Stress-related Problems – Available in Wolverhampton and Online

Stress in most cases, is how we describe the “feeling” that we experience when we are actively coping with challenging situations, either in our personal or business lives.

Stress is NOT an illness, it’s an emotional response although, as with many human emotional experiences, it has become socially defined as a problem.

Technically, stress is our reaction to a threat where the threat can be existential, social, personal or financial.

Tranceform also offer help for work related stress and are official stress & resilience consultants to the Sandwell & West Birmingham NHS Clinical Commissioning Group who contract us for our Thriving at Work course.

stress and anxiety counselling wolverhampton - man overwhelmed with paperwork

We all experience stress in our daily lives and in fact many people believe that they perform more effectively when they are under stress, but some people find it intolerable and when this is the case, our health can start to be affected in a negative way.

Different people are able to tolerate very different levels of Stress and this is probably due to the types of personality that we have, and to the general experiences that we have gone through in our lives, however, anybody CAN learn to manage how we “react” to any given stressful situation in more productive ways.

The treatments we offer at Tranceform are specifically aimed at those people who are experiencing significant negative symptoms due to either highly stressful situations, or because of negative thinking patterns.

Overcome Your Stress with Our Self-Help CBT Programme – Only £99!

Self-help CBT has been shown to be highly effective for anxiety-related problems such as Stress and can be carried out in the comfort of your own home.

Self Help CBT Course for Stress Shown on PC

Structured over TEN, in-depth modules, our Self-Help CBT course will teach you everything you need to know to change the way you think about and experience your Stress without having to visit a therapist.

Click Self-Help CBT for Stress to find out more.

Psychological Help for Stress

Psychological help for Stress - jigsaw pieces of the mind

If you’re committed to overcoming your Stress problems then we highly recommend following our Advanced Tranceformental CBT programme with Paul which is available as an Online Therapy as well as a self-directed programme.

The Tranceformental programme is a highly successful & pragmatic mental health counselling course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Alternative Therapy Options for Stress

Alternative therapies for Stress Word Cloud

Although our preferred form of mental health counselling for Stress is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

  • Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
  • General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
  • Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Stress

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We offer all prospective clients an initial consultation to discuss your Stress prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Buy Our Self-Help CBT Course

Tranceformental CBT is now available as a self-help (therapist-free) online course.

young woman using laptop to access self directed cbt course

The course teaches you everything that you need to know to overcome a wide range of mental health problems and phobias and follows exactly the same procedures and uses the same materials as our in-clinic programme (costing £795) but because there is no direct engagement with a therapist is available for ONLY £99.

self directed CBT course viewed on a PC

This course includes:

16 weeks access to the online portal.

10 in-depth modules.

A separate, down-loadable practical workbook.

Options to add Face-to-Face or Zoom support sessions if desired.

All for just £99!

Find out more about our course of Self-Directed CBT here or purchase the course by clicking the image below, or simply visit our shop.

Tranceformental CBT banner

For most mental health problems we recommend following our 10 session Tranceformental CBT Programme to overcome a wide range of mental health and behavioural problems.

Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

You can purchase a course of Tranceformental CBT in our shop by clicking on the image below.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Contact Paul Lee BSc. MSc. MIAEBP

Read about Paul

psychologist paul lee MSc in Wombourne office

Hi, I have both Bachelor's and Master's degrees in Psychology & specialise in the following:

Tranceformental CBT

Mental Health at Work

Psychodynamic Therapy

Call me on 07434 776125

or e-mail me on:

paul@tranceformpsychology.com

Contact Joan Lee D. Hyp. MIAEBP

Read about Joan

Hypnotherapist Joan Lee in her clinic

I specialise in the following therapies:

Hypnotherapy

Brain Working Recursive Therapy

Analytical Therapy

I also offer a complete programme which combines mindfulness, meditation and hypnotherapy

Joans complete wellness banner hands in a heart shape

Complete Wellness Programme

Call Joan on: 07434 776504

e-mail:

joan@tranceformpsychology.com

You can see all Hypnotherapy Products in our shop here.

Want to Find Out More?

Then Get in Touch Today.

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2021 Celebrating 12 Years of Mental Health Counselling in the West Midlands, Staffordshire & Shropshire.

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Tranceform Psychology is a Trading name of Tranceform Limited, a limited company registered in England and Wales (08536576).