Mental Health Counselling for Stress & Stress-related Problems – Available in Wolverhampton and Online
Stress in most cases, is how we describe the “feeling” that we experience when we are actively coping with challenging situations, either in our personal or business lives.
Tranceform also offer help for work related stress and are official stress & resilience consultants to the Sandwell & West Birmingham NHS Clinical Commissioning Group who contract us for our Thriving at Work course.
We all experience stress in our daily lives and in fact many people believe that they perform more effectively when they are under stress, but some people find it intolerable and when this is the case, our health can start to be affected in a negative way.
Different people are able to tolerate very different levels of Stress and this is probably due to the types of personality that we have, and to the general experiences that we have gone through in our lives, however, anybody CAN learn to manage how we “react” to any given stressful situation in more productive ways.
The treatments we offer at TranceForm are specifically aimed at those people who are experiencing significant negative symptoms due to either highly stressful situations, or because of negative thinking patterns.
Stress Management Therapy
We offer Brief Directive Psychotherapy and Psychodynamic Therapy to treat Stress here at our clinic in Wombourne, Wolverhampton.
In general, Stress related conditions respond well to therapy.
Transform Your Thinking & Overcome Stress
Tranceformental CBT is available as Online Therapy if required
The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
Initial Consultations for Stress
We offer all prospective clients an initial consultation to discuss your stress problems prior to commencing any treatment plans.
The consultation is free and last around 50 minutes
Why not drop us an e-mail to find out if we can help before arranging your initial assessment or, if you prefer, leave us a message on our Facebook page: facebook.com/tranceformational/ and we’ll get back to you to arrange a mutual date and time.
During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Cognitive Behavioural Therapy is a proven, evidence-based form of mental health counselling for developing a fundamental understanding of the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
The full course costs £795 which you can pay for on our fees page.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.
Contact Joan Lee D. Hyp.
I specialise in the following therapies:
I also offer a complete programme which combines mindfulness, mediation and hypnotherapy
Call Joan on: 07434 776504