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OCD Counselling Wolverhampton

Psychological Therapy for OCD & Obsessive Compulsive Disorder Problems

People normally hear or read about obsessive behaviours and disorders being linked with OCD, which is a diagnosis widely used within the mental health profession.

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However we have found it more helpful to separate Compulsive Behaviours from Obsessive Behaviours as the way they affect people’s lives and the way in which they are experienced is very different.

In general terms a Compulsive Behaviour is one that is undertaken, often with little thought, on impulse or with a sense of having been ‘driven’ to it, and “instant relief” is felt, however, more frequently than not, this feeling of satisfaction is almost always associated with a sense of Guilt or Shame.

However, with OCD this sense of “relief”, the “instant gratification” is often never achieved which leads the sufferer to even greater confusion and conflict.

Frequently, when a particular “routine” or “obsessive thought” fails to provide any kind of relief, the sufferer will conclude that they must carry our longer or more complex repetitions in order to achieve relief.

These “ever-growing” cycles of behaviour or thinking can become “paralysing” and without the appropriate help can lead to an almost complete inability to “function normally”.

Obsessions that can be helped

OCD thoughts and behaviours can range from simple everyday behaviours such as tidiness (e.g. placing all food tins in the cupboard with the label facing outwards) to counting numbers or doing sums in their head to the point that they can think of nothing else.

With all OCD problems, it is the degree to which the issue is preoccupying your time and/or limiting your life that is important.

For example, someone who worries about dirt or contamination may simply wash their hands carefully, maybe try and avoid using public toilets, or perhaps ensure they do not touch doors or handles in public toilets even if this means waiting a long time for someone else to open the door so they can nip through ‘untouched’.

However, place this same person under stress and they may begin to wash their hands obsessively and for some people this may become ritualistic to the point that their hands are never clean enough to leave their house.

Symptoms of OCD

Below is a list of symptoms that are typically associated with OCD, although the obsessive thinker is capable of “creating” a wide range of complex and variable symptoms:

  • Being overly jealous or possessive over a partner
  • Eating Disorders (e.g. avoiding certain foods, anorexia)
  • Constant worry about something
  • Sleeping problems (e.g. insomnia)
  • Paranoia
  • Excessive exercise
  • Continual negative thoughts
  • Intrusive thoughts
  • Constant counting
  • Excessive tidiness
  • Rituals

Transform Your Thinking & Overcome OCD

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If you’re committed to overcoming your OCD problems then we highly recommend following either our Advanced Cognitive Behavioural Therapy course with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan.

Both the CBT course and Changing Limiting Beliefs approach are highly successful & pragmatic psychological training programmes, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

FREE Initial Consultations for OCD

FREE Initial Consultations for OCD Wolverhampton

We offer all prospective clients a FREE initial assessment to chat about your OCD. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At TranceForm we believe that therapy & coaching should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help. Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.

Page Author - Paul Lee BSc. Honours

Page Author - Paul Lee BSc. Honours

Current Page: OCD Counselling

This page was authored by Paul Lee Bachelor of Science (honours) Psychology and Social Psychology. All content is cross-edited by Dr. Justina Somal PhD (British Psychological Society) for accuracy and operational validity.

We recommend following our 10 session course of advanced Cognitive Behavioural Therapy (CBT) to overcome a wide range of mental health and behavioural problems. CBT is the therapy of choice for developing a deep level of understanding into the dynamics of your problem, but also for then learning new coping mechanisms and strategies for sustainable change over your life.

The full course costs £695 which you can pay for on our fees page - don't forget we offer a FREE initial consultation to all prospective clients.

Contact Paul

I specialise in the following Therapies:

Cognitive Behavioural Therapy

Analytical Therapy

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Contact Joan

I specialise in the following therapies:

Changing Limiting Beliefs

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Don't Hesitate, Get in Touch Today.

TRANCEFORM PSYCHOLOGY

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Mobile Paul: 07434 776125
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Mobile Joan: 07434 776504

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