1. Home
  2.  → 
  3. Phobias
  4.  → Acrophobia

Acrophobia

Mental Health Counsellin for Acrophobia and Fear of Heights – Available in Wolverhampton and Online

Acrophobia is the Fear of Heights or high places and is extremely common across the population. In many cases this phobia may seem completely rational as very high places can often be genuinely dangerous, but for the majority of people experiencing “height” the danger is very low as most tall buildings are quite safe and rarely fall down!

Acrophobia is the Fear of Heights - Man Hanging Over Ravine

All phobias, regardless of what the feared object or circumstances are, cause Anxiety and Stress for the sufferer.

Whilst the feared object or situation may seem, to other people, to be ridiculous or silly, the person who suffers from the phobia knows only too well that the Anxiety that they experience is real enough.

We completely understand this here at TranceForm Psychology and will treat you and your Acrophobia seriously.

For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the phobic person “believes” that the object or situation they fear represents danger to them, then they will experience real fear.

The majority of people who do suffer with Acrophobia understand that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!

Symptoms of Acrophobia

symptoms-of-Acrophobia-tranceform-psychology-wolverhampton

The symptoms of Acrophobia are very similar to other specific phobias and will often include:

  • Feelings of Panic on Tall Buildings
  • Inability to Relax
  • An Impending Sense of Dread
  • Problems Concentrating
  • Being quick tempered
  • Feelings of dizziness
  • Difficulties in becoming motivated
  • Prickly sensations like pins and needles
  • Palpitations
  • Aches & Pains
  • Fatigued Muscles
  • Dry and Sticky mouth
  • Sweating Excessively
  • Breathlessness
  • Migraines and Headaches
  • Poor Quality of Sleep

Acrophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!

Acrophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, the symptoms often become “normalised” and “accepted” as a limiting belief in that person’s life – “I’ve learnt to live with it.”

In just as many cases, Acrophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.

The good news is that the vast majority of people who suffer from Acrophobia will find a course of Psychotherapy helps enormously.

Almost every phobia responds well to psychological interventions.

Transform Your Thinking & Overcome Acrophobia

If you’re committed to overcoming your acrophobia problems then we highly recommend following either our Advanced Tranceformental CBT programme with Paul, or Joan.

Tranceformental CBT is available as Online Therapy if required

The Tranceformental programme is a highly successful & pragmatic psychological training course, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Initial Consultations for Acrophobia

free initial consultations image - choose your own path

We offer all prospective clients an initial consultation to discuss your acrophobia problems prior to commencing any treatment plans.

The consultation is free and last around 50 minutes

Why not drop us an e-mail to find out if we can help before arranging your initial assessment or, if you prefer, pre-purchase a course and we’ll get back to you to arrange a mutual date and time.




During this consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.

CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £795 which you can pay for on our fees page.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

online counselling tranceform psychology wolverhampton

Contact Paul

Read about Paul

I specialise in the following areas:

Tranceformental CBT

Life Coaching

Psychodynamic Therapy

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Contact Joan

Read about Joan

I specialise in the following therapies:

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Tranceformental CBT

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.

TRANCEFORM LTD.

Maypole House
Yew Tree Court
Maypole Street
Wombourne
Wolverhampton
WV5 9JB

E-mail TranceForm

Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

tranceform psychology services wolverhampton

AFFILIATIONS

hcpc badge
IAEBP logo

PRACTICE LOCATION

Private Mental Health Counselling, Online Therapy & Applied Psychology in Wolverhampton, Wombourne, West Midlands, Staffordshire, Shropshire, Worcestershire, Dudley, Kingswinford, Bridgnorth, Telford, Shrewsbury, West Bromwich and Birmingham since 2009.

2021 Celebrating 12 Years of Mental Health Service in West Midlands & Shropshire

© TranceForm Psychology 2009 - 2021 | Website Design by Paul

ONLINE THERAPY

Our online therapy sessions are conducted using Zoom secure connections and last around one hour.

PURCHASE A COURSE OF THERAPY

NHS STAFF RATES

CLIENT REVIEWS

VIDEO REVIEWS