Acrophobia – Fear of Heights
Acrophobia is the Fear of Heights or high places and is extremely common across the population.
Acrophobia sufferers will often argue that their fear of heights or high places is completely rational because falling from a very high building, for example, is almost certainly likely to result in fatal injuries.
Whilst this is certainly true, what acrophobia sufferers fail to take into consideration is that falling from a high building is extremely unlikely in the first place.
This ‘statistical’ distortion (that something extremely unlikely to happen, is highly likely to happen) is a common feature of phobic thinking and explains why phobias are considered to be irrational.
All phobias, regardless of what the feared object or circumstances are, cause Anxiety and Stress for the sufferer and this is because the body reacts to perceived danger by invoking the classic ‘fight or flight’ response.
It is this perception that high places are dangerous that is the key to understanding and overcoming acrophobia.
Whilst the feared object or situation may seem, to other people, to be ridiculous or silly, the person who suffers from the phobia knows only too well that the anxiety that they experience is real enough.
We completely understand this here at TranceForm Psychology and will treat you and your Acrophobia seriously.
For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the phobic person “believes” that the object or situation they fear represents danger to them, then they will experience real fear.
The majority of people who do suffer with Acrophobia understand that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!
The symptoms of Acrophobia are very similar to other specific phobias and will often include:
- Anger problems
- Generalised Anxiety
- Social anxiety
- Control issues
- Feelings of depression
- Insomnia & sleeping problems
- Low Self-Esteem
- Low Self-Confidence
- Panic attacks
- Overthinking things
- Avoidance and safety behaviours
Acrophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!
Acrophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, the symptoms often become “normalised” and “accepted” as a limiting belief in that person’s life – “I’ve learnt to live with it.”
In just as many cases, Acrophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.
The good news is that the vast majority of people who suffer from Acrophobia will find a course of Psychotherapy helps enormously.
Almost every phobia responds well to psychological interventions.
Psychotherapy for Acrophobia
Tranceform Psychology can offer a range of different counselling solutions for Acrophobia which you can read about below.
Cognitive Behavioural Therapy for Acrophobia
If you’re committed to overcoming your Acrophobia problems then we highly recommend following our Tranceformental CBT 10 session programme.
The Tranceformental programme is a highly successful & pragmatic psychological therapy course, run over 10 sessions, that will teach you everything you need to know to understand your problems.
It will also help you to identify how unhelpful thinking and limiting beliefs might be reinforcing the issues, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
The programme is also available as an online self-help CBT programme.
Our Tranceformental CBT programme is an empirically supported approach used by mental health practitioners around the World.
Self-Help CBT Course for only £149!
Our online self-help CBT course has been designed to teach you the fundamental tools and techniques of clinically proven Cognitive Behavioural Therapy without having to see a therapist.
Structured over TEN, in-depth modules, this course will provide you everything you need to know to change the way you think about and experience your mental health problems from the comfort of your own home.
Click Self-Help CBT to find out more.
Alternative Therapies for Acrophobia
Although our preferred form of psychological therapy for Acrophobia is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.
Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.
Free Initial Consultations for Acrophobia
We offer all prospective clients a FREE initial consultation to discuss your Acrophobia prior to commencing any treatment plans.
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various psychological therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Overcome Your Problems with our CBT Course
Our 10 session course of Cognitive Behavioural Therapy is clinically proven to be effective across a range of different psychological problems.
Using an online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.
It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.