Therapy for Autophobia the Fear of Being Alone or Loneliness
Autophobia is the fear of being alone or of loneliness, and is frequently associated with the older generation, particularly those who may have lost a spouse late in life.
However, autophobia can also affect those people who have found it difficult to become socially ‘connected’ (social anxiety) or those people who have withdrawn from social interaction due to a past traumatic experience.
Whilst the feared object or situation may seem, to other people, to be ridiculous or silly, the person who suffers from the phobia knows only too well that the Anxiety that they experience is real enough.
We completely understand this here at TranceForm Psychotherapy and will treat you and your Autophobia seriously.
For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the phobic person “believes” that the object or situation they fear represents danger to them, then they will experience real fear.
The majority of people who do suffer with Autophobia understand that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!
Symptoms of Autophobia
The symptoms of Autophobia are very similar to other specific phobias and will often include:
- Feelings of Panic, Dread or Terror
- Inability to Relax
- An Impending Sense of Dread
- Problems Concentrating
- Being quick tempered
- Feelings of dizziness
- Difficulties in becoming motivated
- Prickly sensations like pins and needles
- Aches & Pains
- Fatigued Muscles
- Dry and Sticky mouth
- Sweating Excessively
- Migraines and Headaches
- Poor Quality of Sleep
Autophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!
Autophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, the symptoms often become “normalised” and “accepted” as a limiting belief in that person’s life – “I’ve learnt to live with it.”
In just as many cases, Autophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.
The good news is that the vast majority of people who suffer from Autophobia will find a course of Psychotherapy helps enormously.
Almost every phobia responds well to psychological interventions.
Transform Your Thinking & Overcome Autophobia
If you’re committed to overcoming your autophobia problem then we highly recommend following either our Advanced Tranceformental CBT programme with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan.
Tranceformental CBT is available as Online Therapy if required
Both the Tranceformental programme and Changing Limiting Beliefs approach are highly successful & pragmatic psychological training courses, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
FREE Initial Consultations
We offer all prospective clients a FREE initial assessment to chat about your Autophobia. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
At Tranceform Psychology we recognise the importance of the therapy relationship as being key to making any personal change or improvement, so it’s very important to be able to meet PRIOR to agreeing any kind of help.
In fact, research suggests that ‘most’ of the therapeutic benefits derived from counselling are due to the positive, unconditional relationship that is created during the therapy sessions rather than the specific ‘mode’ of therapy used.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications, without pressure or coercion.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.
The Changing Limiting Beliefs Programme is a ‘state-of-the-art’ approach to overcoming mental health problems that is grounded in proven CBT principles and based on the subjective nature of reality.
Priced at £695 for 10 sessions, or £80 on a session-by-session basis (cash only please).