All About Autophobia, the Fear of Being Alone, & How To Overcome it with CBT, Therapy & Counselling in Wolverhampton & West Midlands
What is Autophobia?
Autophobia is the fear of being alone or of loneliness, and is frequently associated with the older generation, particularly those who may have lost a spouse late in life.
However, autophobia can also affect those people who have found it difficult to become socially ‘connected’ (social anxiety) or those people who have withdrawn from social interaction due to a past traumatic experience.
Autophobia may also be a component of separation anxiety due to early life attachment problems.
All phobias, regardless of what the feared object or circumstances are, cause Anxiety and Stress for the sufferer.
Whilst the feared object or situation may seem, to other people, to be ridiculous or silly, the person who suffers from the phobia knows only too well that the Anxiety that they experience is real enough.
We completely understand this and will treat you and your Autophobia seriously.
For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the phobic person “believes” that the object or situation they fear represents danger to them, then they will experience real fear.
The majority of people who do suffer with Autophobia understand that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!
Symptoms of Autophobia
The symptoms of Autophobia are very similar to other specific phobias and will often include:
- Anger problems
- Generalised Anxiety
- Social anxiety
- Control issues
- Feelings of depression
- Insomnia & sleeping problems
- Low Self-Esteem
- Low Self-Confidence
- Panic attacks
- Overthinking things
- Avoidance and safety behaviours
Autophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!
Autophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, the symptoms often become “normalised” and “accepted” as a limiting belief in that person’s life – “I’ve learnt to live with it.”
In just as many cases, Autophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.
The good news is that the vast majority of people who suffer from Autophobia will find a course of Psychotherapy helps enormously.
Almost every phobia responds well to psychological interventions.
Therapy & Counselling for Autophobia
Tranceform Psychology can offer a range of different Psychotherapy solutions for Autophobia which you can read about below.
Cognitive Behavioural Therapy for Autophobia
If you’re committed to overcoming your Autophobia problems then we highly recommend following our Cognitive Behavioural Therapy programme.
The Tranceformental CBT programme is a highly successful & pragmatic psychological therapy course, run over 10 sessions, that will teach you everything you need to know to understand your problems.
It will also help you to identify how unhelpful thinking and limiting beliefs might be reinforcing the issues, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
The programme is also available as an online self-help CBT programme.
Our Tranceformental CBT programme is an empirically supported approach used by mental health practitioners around the World.
Alternative Therapies for Autophobia
Although our preferred form of psychological therapy for Autophobia is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.
Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.
General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.
Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.
Free Initial Consultations for Autophobia
We offer all prospective clients a FREE initial consultation to discuss your fear of being alone prior to commencing any treatment plans.
The consultation is free and lasts around 50 minutes.
During this consultation we will discuss the various psychological therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available as part of our online therapy service.
At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Overcome Autophobia with our CBT Course
Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.
Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.
It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.
Areas We Serve
We offer mental health services, therapy & counselling for people living in:
- West Midlands
- South Staffordshire
For those living further afield, we also offer Online Therapy Services using Zoom.
You can also read more about psychological therapy for Autophobia, the Fear of Loneliness on the Lee Psychology website.
During 2024 the Tranceform Psychology website will be transitioned over to Lee Psychology as part of our re-branding process.