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Aviophobia Counselling

Therapy for Aviophobia the Fear of Flying

Aviophobia is the Fear of Flying and is incredibly common across all ages and genders. For the majority of people who only fly by plane once a year or so, they will have learnt to live with the anxiety rather than have sought help to solve it.

For those people who develop aviophobia and find themselves having to travel by air frequently, the problem can become much more significant and will often stand in the way of accepting a promotion for example.

aviophobia is the fear of flying - close up shot of plane engine with plane in distance

You can also read more about the fear of flying here.

All phobias, regardless of what the feared object or circumstances are, cause Anxiety and Stress for the sufferer.

Whilst the feared object or situation may seem, to other people, to be ridiculous or silly, the person who suffers from the phobia knows only too well that the Anxiety that they experience is real enough.

We completely understand this here at TranceForm Psychology and will treat you and your Aviophobia seriously.

For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the phobic person “believes” that the object or situation they fear represents danger to them, then they will experience real fear.

The majority of people who do suffer with Aviophobia understand that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!

Symptoms of Aviophobia

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The symptoms of Aviophobia are very similar to other specific phobias and will often include:

  • Feelings of Panic even at the thought of flying
  • Inability to Relax
  • An Impending Sense of Dread
  • Problems Concentrating
  • Being quick tempered
  • Feelings of dizziness
  • Difficulties in becoming motivated
  • Prickly sensations like pins and needles
  • Palpitations
  • Aches & Pains
  • Fatigued Muscles
  • Dry and Sticky mouth
  • Sweating Excessively
  • Breathlessness
  • Migraines and Headaches
  • Poor Quality of Sleep

Aviophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!

Aviophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, the symptoms often become “normalised” and “accepted” as a limiting belief in that person’s life – “I’ve learnt to live with it.”

In just as many cases, Aviophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.

The good news is that the vast majority of people who suffer from Aviophobia will find a course of Psychotherapy helps enormously.

Almost every phobia responds well to psychological interventions.

Treatment for Aviophobia

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TranceForm is able to offer two distinct forms of Psychotherapy for treating Aviophobia, “Directive” therapy and “Psychodynamic” therapy. The main difference between these two Therapeutic models lies in the way they approach the problem.

Directive Therapies such as Cognitive Behavioural Therapy (CBT) tend to regard the symptoms of Aviophobia as existing very much in the present moment and consider that the past experiences of the sufferer should largely be disregarded as playing little part in the problem today. These types of therapy place a low emphasis on the dynamic processes that exist between the Therapist and the Client and see the methodology itself as being the main solution.

Psycho-Dynamic Therapies such as Psychoanalysis and Schema Therapy are fundamentally different to the Directive approaches as they consider that events and influences experienced in the earlier formative lives of the person can cause, or at least “pre-dispose”, a person to suffer in a specific way in later life. The aim of psycho-dynamic therapy is to help a person to understand and resolve these causative issues following the doctrine of “cause and effect”. In these types of Therapy, the relationship between the therapist and client is considered as an important factor in the solution to the problems.

You can read more about Aviophobia treatment approaches here.

FREE Initial Consultations for Aviophobia

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We offer all prospective clients a FREE initial assessment to chat about your Aviophobia.

During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At TranceForm we believe that therapy should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help.

Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.

For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of conventional Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.

CBT is a proven form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.

The full course costs £695 which you can pay for on our fees page - don't forget we offer a FREE initial consultation to all prospective clients.

Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.

Visit Online Counselling for more details.

Contact Paul

Read about Paul

I specialise in the following areas:

Tranceformental CBT

Life Coaching

Mental Health at Work

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

The Changing Limiting Beliefs Programme is a 'state-of-the-art' approach to overcoming mental health problems that is grounded in proven CBT principles and based on the subjective nature of reality.

Priced at £695 for 10 sessions, or £80 on a session-by-session basis (cash only please).

Contact Joan

Read about Joan

I specialise in the following therapies:

Changing Limiting Beliefs

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.

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