All About Chiroptophobia, the Fear of Bats, & How To Overcome it with CBT, Therapy & Counselling in Wolverhampton & West Midlands

What is Chiroptophobia?

Chiroptophobia is the Fear of Bats and is similar to the fear of birds having a ‘flavour’ of things ‘swarming’ around a persons head.

As most people rarely encounter bats, chiroptophobia is most frequently associated with images that are seen in the media, in particular how bats are portrayed in horror movies which may have led to vivid imaginings of bats resulting in the fear.

All phobias, regardless of what the feared object or circumstances are, cause Anxiety and Stress for the sufferer.

Whilst the feared object or situation may seem, to other people, to be ridiculous or silly, the person who suffers from the phobia knows only too well that the Anxiety that they experience is real enough.

We completely understand this here at Tranceform Psychology and will treat you and your Chiroptophobia seriously.

For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the phobic person “believes” that the object or situation they fear represents danger to them, then they will experience real fear.

Symptoms of Chiroptophobia

The symptoms of Chiroptophobia are very similar to other specific phobias and will often include:

Chiroptophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!

Chiroptophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, the symptoms often become “normalised” and “accepted” as a limiting belief in that person’s life – “I’ve learnt to live with it.”

In just as many cases, Chiroptophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.

The good news is that the vast majority of people who suffer from Chiroptophobia will find a course of Psychotherapy helps enormously.

Almost every phobia responds well to psychological interventions.

Cognitive Behavioural Therapy for Chiroptophobia

If you’re committed to overcoming your Chiroptophobia problems then we highly recommend following our Cognitive Behavioural Therapy programme.

The Tranceformental programme is a highly successful & pragmatic psychological therapy course, run over 10 sessions, that will teach you everything you need to know to understand your problems.

It will also help you to identify how unhelpful thinking and limiting beliefs might be reinforcing the issues, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

The programme is also available as an online self-help CBT programme.

Our Tranceformental CBT programme is an empirically supported approach used by mental health practitioners around the World.

Free Initial Consultations for Chiroptophobia

We offer all prospective clients a FREE initial consultation to discuss your Chiroptophobia prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various psychological therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.

Overcome Your Problems with our CBT Course

Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.

Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.

It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.