All About The Fear of Alcohol & How To Overcome it with CBT, Therapy & Counselling in Wolverhampton & West Midlands

What is The Fear of Alcohol?

The Fear of Alcohol is known as Methyphobia and may be the fear of drinking alcohol due to the fear of losing control, or of situations where alcohol may be associated with negative emotional experiences.

It may also be linked to a fear of what might happen if alcohol is consumed, or is consumed in too large a volume for example, that it might lead to an addiction.

There may be numerous reasons why a person develops the fear of alcohol including strict religious ideology, early traumatic experiences with drunk parents or abusive relationships where alcohol abuse has played a role.

Fear is the emotional experience that we have when we perceive there to be some sort of threat in our immediate location or context, or even that a threat may present itself in the future (anticipatory anxiety) and this is certainly true for somebody who has a fear of Alcohol.

The important thing to be aware of is that we only need to perceive (believe) that something is a threat in order to trigger the fear reaction and just as importantly, what one person perceives to be a threat may not be regarded as threatening to somebody else.

In other words, the fear of Alcohol is a highly individual experience based on the subjective belief that Alcohol represents a threat to that individual.

Many people do not really understand or have a great deal of sympathy for people who suffer with the fear of Alcohol as it may not be something they personally experience, however, for the person suffering this fear the stress and anxiety that they experience is real and not imagined.

We are fully aware of the subjective nature of individual fears and will treat you and your Fear of Alcohol seriously when you consult us for help.

Fear of Alcohol Symptoms

The symptoms associated with the fear of Alcohol have much in common with other fears and phobias and may include:

• Anger problems
• Generalised Anxiety
• Social anxiety
• Control issues
• Feelings of depression
• Insomnia & sleeping problems
• Low Self-Esteem
• Low Self-Confidence
• Panic attacks
• Overthinking things
• Paranoia
• Stress

Often the symptoms of Methyphobia can seem to occur without the object of fear even being present indicating that the fear of Alcohol has become normalised into everyday life.

This normalisation process often results in the development and use of safety behaviours in an attempt to prevent exposure to triggering events which, paradoxically, may cause the problem to get worse.

In other words, safety behaviours tend to reinforce the fear of Alcohol rather than diminish it!

Methyphobia may be the result of earlier traumatic experiences that can be directly (or indirectly) linked to a specific object or situation, but this is not always the case because fears can also be inherited as learned behaviours from the social context in which a person is brought up.

The good news is that the majority of people who suffer with a fear of Alcohol will find a course of psychotherapy highly beneficial.

CBT for the Fear of Alcohol

If you’re determined to overcome your Methyphobia then we highly recommend following our 10 session Tranceformental CBT programme with Paul.

T-CBT is a clinically proven psychotherapy course that will teach you everything you need to know to understand your problem, identify any limiting beliefs and unhelpful thinking styles that you might have developed in order to cope, and then provide guidance on how to make changes to your thinking and behaviours to irradicate the problems.

Cognitive Behavioural Therapy has an excellent track-record with problems based on anxiety and fearful cognitions (thoughts) which are key factors in the fear of Alcohol.

Free Initial Consultations for the Fear of Alcohol

We offer all prospective clients FREE initial consultations to discuss your Methyphobia problems prior to commencing any psychotherapy programmes.

The consultation and lasts around 50 minutes.

During this consultation we will discuss the various solutions that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available online.

We recognise the importance of the therapy relationship in helping people to bring about effective change, so it is important to meet (either face-to-face or online) before deciding to follow a course of psychotherapy.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.