Fear of Being Touched Therapy & Counselling
The fear of Being Touched is also known as Haphephobia.
There is also the fear of being touched inappropriately, perhaps at home or in the workplace. This may, of course, be a legitimate fear and if it is happening in the workplace needs to be brought to attention of the management sooner rather than later.
If your Fear of Being Touched is centred around sexual intimacy then you might be suffering with Genophobia.
Fear is the emotional experience that we have when we perceive there to be some sort of threat in our immediate location or context, or even that a threat may present itself in the future (anticipatory anxiety) and this is certainly true for somebody who has a fear of Being Touched.
People may not understand or have a great deal of sympathy for people who suffer with the fear of Being Touched as it may not be something they personally experience, however, for the person suffering this fear the stress and anxiety that they experience is real and not imagined.
We are fully aware of the subjective nature of individual fears and will treat you and your Fear of Being Touched seriously when you consult us for help.
Fear of Being Touched Symptoms
The symptoms associated with the fear of Being Touched have much in common with other fears and phobias and may include:
- Generalised Anxiety
- Social anxiety
- Control issues
- Insomnia & sleeping problems
- Low Self-Esteem
- Panic attacks
- Overthinking things
Often the symptoms of Haphephobia can seem to occur without the object of fear even being present indicating that the fear of Being Touched has become normalised into everyday life.
This normalisation process often results in the development and use of safety behaviours in an attempt to prevent exposure to triggering events which, paradoxically, may cause the problem to get worse.
In other words, safety behaviours tend to reinforce the fear of Being Touched rather than diminish it!
Haphephobia may be the result of earlier traumatic experiences that can be directly (or indirectly) linked to a specific object or situation, but this is not always the case because fears can also be inherited as learned behaviours from the social context in which a person is brought up.
The good news is that the majority of people who suffer with a fear of Being Touched will find a course of psychotherapy highly beneficial.
Therapy & Counselling for the Fear of Being Touched
You can read more about the different types of psychological therapy for the fear of Being Touched below.
Cognitive Behavioural Therapy (CBT) for the Fear of Being Touched
If you’re determined to overcome your fear of Being Touched then we highly recommend following our 10 session Tranceformental CBT programme with Paul.
T-CBT is a clinically proven psychotherapy course that will teach you everything you need to know to understand your problem, identify any limiting beliefs and unhelpful thinking styles that you might have developed in order to cope, and then provide guidance on how to make changes to your thinking and behaviours to irradicate the problems.
Cognitive Behavioural Therapy has an excellent track-record with problems based on anxiety and fearful cognitions (thoughts) which are key factors in the fear of Being Touched.
Self-Help CBT Course for the Fear of Being Touched only £149!
Our online self-help CBT course has been designed to teach you the fundamental tools and techniques of clinically proven Cognitive Behavioural Therapy without having to see a therapist.
Structured over TEN, in-depth modules, this course will provide you everything you need to know to change the way you think about and experience your mental health problems from the comfort of your own home.
Click Self-Help CBT to find out more.
Alternative Psychotherapies for the Fear of Being Touched
Although we generally recommend CBT for Haphephobia, we also offer alternative psychotherapies for people preferring a different approach.
Psychodynamic therapy which focuses on understanding why the problem has arisen and relies on the therapy relationship to bring about change.
Counselling which is less formally structured than CBT but still provides a safe and non-judgmental environment in which to discuss issues. Talking problems through with a skilled counsellor is often therapeutic in its own right.
Hypnotherapy is an alternative form of psychotherapy that can be applied to a very wide range of problems and is available with Joan.
Free Initial Consultations for the Fear of Being Touched
We offer all prospective clients FREE initial consultations to discuss your Haphephobia problems prior to commencing any psychotherapy programmes.
The consultation and lasts around 50 minutes.
During this consultation we will discuss the various solutions that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available online.
We recognise the importance of the therapy relationship in helping people to bring about effective change, so it is important to meet (either face-to-face or online) before deciding to follow a course of psychotherapy.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Overcome the Fear of Being Touched with our CBT Course
Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.
Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.
It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.
Buy Your CBT Course Here
You can purchase a course of Tranceformental CBT in our shop by clicking on any of the links below.
Course + 2 Clinical Sessions - £299
Course + 5 Clinical Sessions - £499
Get in Touch
Mobile Paul: 07434 776125
Mobile Joan: 07434 776504
Mobile Binder: 07438 389931
Self Directed CBT Programme Website: Tranceformental.com
Mental Health Disorders
Antisocial Personality Disorder
Borderline Personality Disorder
Dependent Personality Disorder
Dissociative Identity Disorder
Narcissistic Personality Disorder
Premenstrual Dysphoric Disorder
Maypole House, Yew Tree Court, Maypole Street, Wombourne, South Staffs, WV5 9JB.
what3words address: ///lakes.grain.claims
2022 Celebrating 13 Years providing mental health counselling in Wolverhampton, the West Midlands, Staffordshire & Shropshire.
© Tranceform Psychology Mental Health Services in Wolverhampton 2009 - 2022 | Website Design by Paul