All About the Fear of Bridges & How To Overcome it with CBT, Therapy & Counselling in Wolverhampton & West Midlands

About the Fear of Bridges

The Fear of Bridges is also known as Gephyrophobia and is the fear associated with crossing over a bridge rather than bridges themselves.

This phobia is often a version of the fear of heights (Acrophobia) as most bridges are higher than the surrounding land and thus may be quite high-up.

Often people with this fear have ‘control issues‘ and may feel out of control when going over a bridge which they cannot ‘get off’ unless they complete the crossing.

Fear is the emotional experience that we have when we perceive there to be some sort of threat in our immediate location or context, or even that a threat may present itself in the future (anticipatory anxiety) and this is certainly true for somebody who has a fear of Bridges.

The important thing to be aware of is that we only need to perceive (believe) that something is a threat in order to trigger the fear reaction and just as importantly, what one person perceives to be a threat may not be regarded as threatening to somebody else.

In other words, the fear of Bridges is a highly individual experience based on the subjective belief that Bridges represent a threat to that individual.

Many people do not really understand or have a great deal of sympathy for people who suffer with the fear of Bridges as it may not be something they personally experience, however, for the person suffering this fear the stress and anxiety that they experience is real and not imagined.

We are fully aware of the subjective nature of individual fears and will treat you and your Fear of Bridges seriously when you consult us for help.

Fear of Bridges Symptoms

The symptoms associated with the fear of Bridges have much in common with other fears and phobias and may include:

• Worrying about specific driving routes
• Generalised Anxiety
• Control issues
• Panic attacks
• Overthinking
• Stress

Gephyrophobia may be the result of earlier traumatic experiences that can be directly (or indirectly) linked to a specific object or situation, but this is not always the case because fears can also be inherited as learned behaviours from the social context in which a person is brought up.

The good news is that the majority of people who suffer with a fear of Bridges will find a course of psychotherapy highly beneficial.

Therapy & Counselling for the Fear of Bridges

You can read more about the different types of therapy and counselling for the fear of Bridges below.

Cognitive Behavioural Therapy (CBT) for the Fear of Bridges

If you’re determined to overcome your fear of Bridges then we highly recommend following our 10 session Tranceformental CBT programme with Paul.

T-CBT is a clinically proven psychotherapy course that will teach you everything you need to know to understand your problem, identify any limiting beliefs and unhelpful thinking styles that you might have developed in order to cope, and then provide guidance on how to make changes to your thinking and behaviours to irradicate the problems.

Cognitive Behavioural Therapy has an excellent track-record with problems based on anxiety and fearful cognitions (thoughts) which are key factors in the fear of Bridges.

Alternative Psychotherapies for the Fear of Bridges

Although we generally recommend CBT for Gephyrophobia, we also offer alternative psychotherapies for people preferring a different approach.

These include:

Psychodynamic therapy which focuses on understanding why the problem has arisen and relies on the therapy relationship to bring about change.

Counselling which is less formally structured than CBT but still provides a safe and non-judgmental environment in which to discuss issues. Talking problems through with a skilled counsellor is often therapeutic in its own right.

Hypnotherapy is an alternative form of psychotherapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for the Fear of Bridges

We offer all prospective clients FREE initial consultations to discuss your Gephyrophobia problems prior to commencing any psychotherapy programmes.

The consultation and lasts around 50 minutes.

During this consultation we will discuss the various solutions that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available online.

We recognise the importance of the therapy relationship in helping people to bring about effective change, so it is important to meet (either face-to-face or online) before deciding to follow a course of psychotherapy.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.