Fear of Happiness Therapy & Counselling
The fear of Happiness is also known as Cherophobia and is most frequently associated with people who have had disruptive relationship break-ups, or those people who may have fractured attachment styles as a result of problems during their early developmental years.
Most of us are familiar with the idea that some people are ‘afraid to be happy’ and what this really means is that some people find it very hard to cope with loss and so develop a mental ‘strategy’ to avoid being happy so as to avoid becoming unhappy at some point (a paradox we know)!
Fear is the emotional experience that we have when we perceive there to be some sort of threat in our immediate location or context, or even that a threat may present itself in the future (anticipatory anxiety) and this is certainly true for somebody who has a fear of Happiness.
Many people do not really understand or have a great deal of sympathy for people who suffer with the fear of Happiness as it may not be something they personally experience, however, for the person suffering this fear the stress and anxiety that they experience is real and not imagined.
We are fully aware of the subjective nature of individual fears and will treat you and your Fear of Happiness seriously when you consult us for help.
Fear of Happiness Symptoms
The symptoms associated with the fear of Happiness have much in common with other fears and phobias and may include:
- Generalised Anxiety
- Social anxiety
- Control issues
- Insomnia & sleeping problems
- Low Self-Esteem
- Panic attacks
Often the symptoms of Cherophobia can seem to occur without the object of fear even being present indicating that the fear of Happiness has become normalised into everyday life.
This normalisation process often results in the development and use of safety behaviours in an attempt to prevent exposure to triggering events which, paradoxically, may cause the problem to get worse.
In other words, safety behaviours tend to reinforce the fear of Happiness rather than diminish it!
Cherophobia may be the result of earlier traumatic experiences that can be directly (or indirectly) linked to a specific object or situation, but this is not always the case because fears can also be inherited as learned behaviours from the social context in which a person is brought up.
The good news is that the majority of people who suffer with a fear of Happiness will find a course of psychotherapy highly beneficial.
Therapy & Counselling for the Fear of Happiness
You can read more about the different types of psychological therapy for the fear of Happiness below.
Cognitive Behavioural Therapy (CBT) for the Fear of Happiness
If you’re determined to overcome your fear of Happiness then we highly recommend following our 10 session Tranceformental CBT programme with Paul.
T-CBT is a clinically proven psychotherapy course that will teach you everything you need to know to understand your problem, identify any limiting beliefs and unhelpful thinking styles that you might have developed in order to cope, and then provide guidance on how to make changes to your thinking and behaviours to irradicate the problems.
Cognitive Behavioural Therapy has an excellent track-record with problems based on anxiety and fearful cognitions (thoughts) which are key factors in the fear of Happiness.
Self-Help CBT Course for the Fear of Happiness only £149!
Our online self-help CBT course has been designed to teach you the fundamental tools and techniques of clinically proven Cognitive Behavioural Therapy without having to see a therapist.
Structured over TEN, in-depth modules, this course will provide you everything you need to know to change the way you think about and experience your Fear of Happiness from the comfort of your own home.
Click Self-Help CBT to find out more.
Alternative Psychotherapies for the Fear of Happiness
Although we generally recommend CBT for Cherophobia, we also offer alternative psychotherapies for people preferring a different approach.
Psychodynamic therapy which focuses on understanding why the problem has arisen and relies on the therapy relationship to bring about change.
Counselling which is less formally structured than CBT but still provides a safe and non-judgmental environment in which to discuss issues. Talking problems through with a skilled counsellor is often therapeutic in its own right.
Hypnotherapy is an alternative form of psychotherapy that can be applied to a very wide range of problems and is available with Joan.
Free Initial Consultations for the Fear of Happiness
We offer all prospective clients FREE initial consultations to discuss your Cherophobia problems prior to commencing any psychotherapy programmes.
The consultation and lasts around 50 minutes.
During this consultation we will discuss the various solutions that are available to you and make a considered recommendation based on your individual personal circumstances.
Initial consultations are also available online.
We recognise the importance of the therapy relationship in helping people to bring about effective change, so it is important to meet (either face-to-face or online) before deciding to follow a course of psychotherapy.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
Overcome the Fear of Happiness with our CBT Course
Cognitive Behavioural Therapy is clinically proven to be effective across a range of different mental health problems.
Using our online learning platform, it is available with 2, 5 or 10 sessions of clinical support either face-to-face in the Wombourne offices, or using Zoom video facilities.
It can also be taken as a self help CBT course that will teach you the fundamental tools and techniques used throughout the mental health profession.
Buy Your CBT Course Here
You can purchase a course of Tranceformental CBT in our shop by clicking on any of the links below.
Course + 2 Clinical Sessions - £299
Course + 5 Clinical Sessions - £499
Get in Touch
Mobile Paul: 07434 776125
Mobile Joan: 07434 776504
Mobile Binder: 07438 389931
Self Directed CBT Programme Website: Tranceformental.com
Maypole House, Yew Tree Court, Maypole Street, Wombourne, South Staffs, WV5 9JB.
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2023 Celebrating 14 Years providing mental health counselling in Wolverhampton, the West Midlands, Staffordshire & Shropshire.
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