Fear of Making Decisions
Fear of Making Decisions Counselling in Wolverhampton, West Midlands
The Fear of Making Decisions is Technically Known as Decidophobia and is most likely rooted in the fear and worry about making a mistake rather than being afraid of actually deciding something.
However, some people can become so afraid of getting things wrong that it becomes paralysing leading to an inability to make any kind of decision, no matter how trivial it might seem.
Its important to realise that you cannot succeed without having some failures and so, rather than being opposites, failure is a PART of success!
The fear of making decisions is probably more the fear of making a mistake, and from this the sufferer has come to believe that mistakes are somehow ‘bad’. Although not making decisions can seem like a good way to avoid the negative consequences associated with making a mistake, it does tend to leave a person in ‘no man’s land’ and not moving on in life.
Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Decidophobia knows only too well that the Anxiety that they experience is real enough.
You can read more about phobias in general here.
We completely understand this here at TranceForm Psychology and will treat you and your Fear of Making Decisions seriously and with ‘unconditional positive regard’.
It has long been understood within the world of psychology that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Decidophobia sufferer “believes” that the object or situation they fear represents a real danger to them, then they will experience real fear with all of the associated symptoms.
This ‘reaction’ itself is not ‘faulty’ – the problem isn’t the Anxiety that is experienced, but the ‘idea’ or ‘thoughts’ that go into creating this reaction!
The greater majority of people who suffer with the Fear of Making Decisions readily accept that their fear is “irrational” but continue to experience it regardless of this knowledge. It is important to understand, therefore, that despite the severity and strength of the negative emotional experience that the Fear of Making Decisions might produce inside you, that it is 100% created by your thinking and not by the external object or environment itself. This idea is known as ‘constructionism’ and is particularly well understood.
The symptoms of the Fear of Making Decisions are very similar to other specific phobias and will often include:
- Always wanting other people to decide
- Worry about making mistakes at work
- Panic attacks
- Inability to Relax
- Problems Concentrating
- Being quick tempered
- Feelings of dizziness
- Prickly sensations like pins and Making Decisions
- Aches & Pains
- Dry and Sticky mouth
- Sweating Excessively
- Migraines and Headaches
Decidophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the Fear of Making Decisions rather than solve it!
Your Fear of Making Decisions may be the result of negative experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, these symptoms can become “normalised” and “accepted” as limiting beliefs in that person’s life – “you have learnt to live with it.”
In just as many cases, Decidophobia may have become worse over time as more and more sophisticated avoidance behaviours and routines are developed.
The good news is that the vast majority of people who suffer with a Fear of Making Decisions will find that a course of Psychological Therapy will help enormously by helping to change the fundamental thinking contributing to the problem in the first place!
Transform Your Thinking & Overcome Fear of Making Decisions
Tranceformental CBT is available as Online Therapy if required
Both the Tranceformental programme and Changing Limiting Beliefs approach are highly successful & pragmatic psychological training courses, run over 10 sessions, that will teach you everything you need to know to understand your problem, identify how unhelpful thinking and limiting beliefs might be reinforcing the issue, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.
Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.
FREE Initial Consultations for Fear of Making Decisions
We offer all prospective clients a FREE initial assessment to chat about your decisions-related problems. During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.
Free initial consultations are available as part of our online therapy service
At TranceForm Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss our change programmes BEFORE proceeding.
Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.
For most mental health issues we recommend following our 10 session Tranceformental CBT Programme (an advanced version of empirically established Cognitive Behavioural Therapy) to overcome a wide range of mental health and behavioural problems.
CBT is a proven, evidence-based form of therapy for developing a fundamental level of understanding into the dynamics of your problem, but also for learning new coping skills and strategies for sustainable change over your life.
Tranceformental CBT is available On-line as well as a one-to-one format in the clinic.
Visit Online Counselling for more details.