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Fear of Socialising

Fear of Socialising Counselling Wolverhampton

The Fear of Socialising is Technically Known as Sociophobia. and is an extremely common problem which is also known as Social Anxiety or Social Phobia. It is the fear or worry that you experience in a social context (when other people are present). Many people only experience social anxiety in either their work or private lives.


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All phobias, regardless of what the feared object or circumstances are, produce feelings of Anxiety and Stress for the sufferer, and the Fear of Socialising is no different.

Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Sociophobia knows only too well that the Anxiety that they experience is real enough.

You can read more about phobias in general here.

We completely understand this here at TranceForm Psychology and will treat you and your Fear of Socialising seriously and with ‘unconditional positive regard’.

It has long been understood within the world of psychology that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Sociophobia sufferer “believes” that the object or situation they fear represents a real danger to them, then they will experience real fear with all of the associated symptoms.

This ‘reaction’ itself is not ‘faulty’ – the problem isn’t the Anxiety that is experienced, but the ‘idea’ or ‘thoughts’ that go into creating this reaction!

The greater majority of people who suffer with the Fear of Socialising readily accept that their fear is “irrational” but continue to experience it regardless of this knowledge. It is important to understand, therefore, that despite the severity and strength of the negative emotional experience that the Fear of Socialising might produce inside you, that it is 100% created by your thinking and not by the external object or environment itself. This idea is known as ‘constructionism’ and is particularly well understood.

Fear of Socialising Symptoms

Common Symptoms of the Fear of Socialising - Symptoms Wordcloud Image

The symptoms of the Fear of Socialising are very similar to other specific phobias and will often include:

  • Panic attacks
  • Inability to Relax
  • Problems Concentrating
  • Being quick tempered
  • Feelings of dizziness
  • Prickly sensations
  • Palpitations
  • Aches & Pains
  • Fatigue
  • Dry and Sticky mouth
  • Sweating Excessively
  • Breathlessness
  • Migraines and Headaches

Sociophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the Fear of Socialising rather than solve it!

Your Fear of Socialising may be the result of negative experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, these symptoms can become “normalised” and “accepted” as limiting beliefs in that person’s life – “you have learnt to live with it.”

In just as many cases, Sociophobia may have become worse over time as more and more sophisticated avoidance behaviours and routines are developed.

The good news is that the vast majority of people who suffer with a Fear of Socialising will find that a course of Psychological Therapy will help enormously by helping to change the fundamental thinking contributing to the problem in the first place!

Fear of Socialising Treatment

Therapy for Fear of Socialising - Coffee Cup Next To Napkin with Problem Analysis

TranceForm Psychology is able to offer a range of different psychological treatments for your Fear of Socialising including both ‘cognitive’ (thinking) based talking therapies as well as therapies based on ’emotional’ content such as EMDR & Analytical Therapy.

If your Fear of Socialising has become very ‘pervasive’ then we might suggest a psycho-dynamic approach to therapy where an emphasis is placed on the ‘relationship’ between the therapist and client as the fundamental ‘vehicle’ for change.

Cognitive Therapies such as Cognitive Behavioural Therapy (CBT) and the Thrive Programme tend to regard the symptoms of Sociophobia as being due to ‘unhelpful thinking styles‘ or patterns of thinking that directly ‘create’ the ‘feelings’ of anxiety and stress when encountering the phobic object or situation. These types of therapy are often referred to as ‘incremental’ therapies and tend to focus on building a set of ‘coping skills’ and mechanisms that are very much focused on the ‘present day’ experience rather than any ‘past traumas’.

This relationship between thinking (cognition) and feelings (behaviour) is the central pillar of these types of therapy and is supported by a substantial body of scientific evidence.

Psycho-Dynamic Therapies such as Psychoanalysis take a different approach to the the incremental therapies as they consider that events and social influences experienced in the earlier formative lives of the person can cause, or at least “pre-dispose”, a person to ‘process events’ in a specific way in later life.

The aim of psychodynamic therapy is to help a person to explore, develop personal insight and resolve these causative issues following the doctrine of “cause and effect”.

You can read more about Psychodynamic Therapy V Directive Therapy approaches here.

FREE Initial Consultations for Fear of Socialising

free initial consultations for Fear of Socialising at TranceForm Psychology Wolverhampton

We offer all prospective clients a FREE initial assessment to chat about your Fear of Socialising.

During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation based on your individual personal circumstances.

At TranceForm Psychology we understand that therapy is a collaborative process between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help.

Our policy is to help people make a fully balanced & considered decision about undertaking therapy for Fear of Socialising, including both the financial and personal implications.

Contact TranceForm

For all psychological interventions please contact either:

Paul on paul@tranceformpsychology.com – Tel: 07434 776125 or

Justina on justina@tranceformpsychology.com – Tel: 07880 491106

For Analytical Therapy or Brain Working Recursive Therapy (BWRT) please contact:

Joan on joan@wolverhamptonhypnotherapy.co.uk – Tel: 07434 776504

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We recommend following our 10 session course of advanced Cognitive Behavioural Therapy (CBT) to overcome a wide range of mental health and behavioural problems. CBT is the therapy of choice for developing a deep level of understanding into the dynamics of your problem, but also for then learning new coping mechanisms and strategies for sustainable change over your life.

The full course costs £695 which you can pay for on our fees page – don’t forget we offer a FREE initial consultation to all prospective clients.

Contact Paul

Read about Paul

I specialise in the following areas:

Cognitive Behavioural Therapy

Analytical Therapy

Mental Health at Work

Call me on 07434 776125

e-mail: paul@tranceformpsychology.com

Contact Joan

Read about Joan

I specialise in the following therapies:

Changing Limiting Beliefs

Brain Working Recursive Therapy

(Conscious) Analytical Therapy

Call Joan on: 07434 776504

e-mail: joan@tranceformpsychology.com

Want to Find Out More? Then Get in Touch Today.

TRANCEFORM PSYCHOLOGY

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Wolverhampton
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Mobile Paul: 07434 776125
Mobile Justina: 07880 491106
Mobile Joan: 07434 776504

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