Halitophobia – Fear of Bad Breath

Halitophobia is the Fear of Bad Breath and is more ‘extreme’ than what might be considered a normal aversion to somebody’s bad breath.

It is closely related to the idea that bad breath might carry ‘air-borne’ germs which could be ‘caught’.

Halitophobia has increased significantly since the 2020 Coronavirus pandemic particularly considering that the virus is spread in the air.

Halitophobia may be the fear of somebody else’s bad breath, or the fear that one might have bad breath oneself.

Either way it often presents problems because solving bad breath issues requires drawing attention to the existence of the problem in the first place and this may require high degrees of diplomacy!

All phobias, regardless of what the feared object or circumstances are, produce feelings of Anxiety and Stress for the sufferer, and Halitophobia is no different in this sense.

Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Halitophobia knows only too well that the Anxiety that they experience is real enough.

We completely understand this here at TranceForm Psychology and will treat you and your Halitophobia seriously.

For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Halitophobia sufferer “believes” that the object or situation they fear represents danger to them, then they will experience real fear.

The majority of people who do suffer with Halitophobia recognise that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap out of it” rarely produces a solution!

Halitophobia Symptoms

The symptoms of Halitophobia are very similar to other specific phobias and will often include:

• Anger problems
• Generalised Anxiety
• Social anxiety
• Control issues
• Feelings of depression
• Insomnia & sleeping problems
• Low Self-Esteem
• Low Self-Confidence
• Panic attacks
• Overthinking things
• Paranoia
• Stress
• Avoidance and safety behaviours

Halitophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.

Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!

Halitophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.

Over time, the symptoms often become “normalised” and “accepted” as limiting beliefs in that person’s life – “I’ve learnt to live with it.”

In just as many cases, Halitophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.

The good news is that the vast majority of people who suffer from Halitophobia will find a course of Psychological Therapy helps enormously.

Psychological Therapy for Halitophobia

Tranceform Psychology can offer a range of different psychological therapy solutions for Halitophobia which you can read about below.

Cognitive Behavioural Therapy for Halitophobia

If you’re committed to overcoming your Halitophobia problems then we highly recommend following our Tranceformental CBT 10 session programme.

The Tranceformental programme is a highly successful & pragmatic psychological therapy course, run over 10 sessions, that will teach you everything you need to know to understand your problems.

It will also help you to identify how unhelpful thinking and limiting beliefs might be reinforcing the issues, and then show you how to make any changes to your unhelpful thinking styles or maladaptive safety behaviours that you may have developed as part of your coping strategies.

The programme is also available as an online self-help CBT programme.

Our Tranceformental CBT programme is an evidence-based, research supported approach used by mental health practitioners around the World.

Self-Help CBT Course for only £149!

Our online self-help CBT course has been designed to teach you the fundamental tools and techniques of clinically proven Cognitive Behavioural Therapy without having to see a therapist.

Structured over TEN, in-depth modules, this course will provide you everything you need to know to change the way you think about and experience your mental health problems from the comfort of your own home.

Click Self-Help CBT to find out more.

Alternative Therapies for Halitophobia

Although our preferred form of psychological therapy for Halitophobia is Tranceformental CBT we also offer alternative psychotherapies for those who might prefer a different approach.

These include:

Psychodynamic therapy which focuses more on emotional problems and relies on the Therapeutic Relationship to bring about change. Available with Paul.

General Counselling which is less structured but still provides a safe and non-judgmental environment to discuss issues which is therapeutic in its own right.

Hypnotherapy is an alternative form of therapy that can be applied to a very wide range of problems and is available with Joan.

Free Initial Consultations for Halitophobia

We offer all prospective clients a FREE initial consultation to discuss your Halitophobia prior to commencing any treatment plans.

The consultation is free and lasts around 50 minutes.

During this consultation we will discuss the various psychological therapy options that are available to you and make a considered recommendation based on your individual personal circumstances.

Initial consultations are also available as part of our online therapy service.

At Tranceform Psychology we recognise the importance of the therapeutic relationship in helping people to bring about effective change, so its important to be able to ‘meet’ to discuss any therapy treatments BEFORE proceeding.

Our policy is to help people make a fully balanced & considered decision about undertaking work with us, including both the financial and personal implications.